Sandeep Disawal

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Intermittent Fasting with Dr. Mike

This 1 Rule Will Seriously Up Your Company's Innovation Game | Inc.com

One of the things I always get asked about from the companies I work with is how to manage their innovation resources. Should they bet big on an unproven, but possibly breakthrough idea? Or focus on improving the products that they already know their customers want? Or maybe leveraging existing …

Innovation

4 Mental Habits to Break If You Want to Be Happier and More Confident

Committing to true happiness is a day-to-day job. It's not enough to simply focus on the positives and hope for the best (though that definitely …

Happiness

60 Top Motivational Quotes That Will Inspire You to Be an Outstanding Leader | Inc.com

Being a leader--being the boss--can feel like the hardest job of all. No matter how large your team, no matter how collaborative and engaged your employees, ultimately it's up to you--which means you need to find inspiration and motivation inside yourself.<p>At the same time, though, it's possible to …

Motivation

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

10 Ways to Make Your Home Look Elegant on a Budget

Get the elegant home of your dreams on a budget. Image Source: LMK Interiors Having a high-end looking home can be difficult, especially if you have …

Home Decorating

21 IKEA Desk Hacks for the Most Productive Workspace *Ever*

With the weather getting warmer (and calling your name), the last thing you want to think about is being in your office, let alone staying productive. But making your workspace uber productive isn’t just about purging your pen drawer — after all, a beautiful workspace is a productive workspace. At …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

Seven Ways Leaders Earn Their Teammates' Respect

Dear Liz,<p>I’ve just accepted a supervisory job which I’ll begin next week.<p>I know the people I will be supervising. They don’t work on my team. I’m moving to a new team as I begin my new job. I like all of the people in the team but they have a lot more experience with their areas of expertise than I …

Leadership

6 Ways to be Better at Work Right Now (Or, You Know, Tomorrow)

Don't have the time (or inclination) to read the best self-help books on the market? No problem. We've done the legwork for you<p><b>Be calmer under pressure.</b><p>The tip: "When you're stressed your shoulders automatically rise without you even noticing. Simply dropping them will make you calmer physically, …

Self-confidence

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

Posters

Exercises To Improve Athleticism

Food

The Simple Technique To Fit A 40-Hour Workweek Into 16.7 Hours

This incredibly simple time-management system changed my workday.<p>I used to work a lot — 60, 80, or even 100 hours a week.<p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of honor . . . I loved telling people how “busy” I was and how much I “had to …