Sandeep Gurung

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Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Jump Rope and Upper-Body Fitness Challenge

Here's how to do it: Jump rope 100 times. Then grab a pair of 30-pound dumbbells and perform 10 reps of the hammer curl to press. This is a fitness challenge, so Durkin doesn't want you to stop there, of course. That's 1 round. Do 4 more, for a whopping total of 5 rounds and 550 reps.<p>Ready to try …

Hearst Magazines

The Dueling Pyramids Challenge

Crush calories, melt fat, and get ready to sweat with this kettlebell swing and pushup challenge<p>If you think <i>Men's Health</i> fitness challenges have made you sweat buckets before, then get ready for a torrential downpour this weekend. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> combines the …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

How to Build Summer Abs: Men's Health.com

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …

The Move That Sculpts More Muscle in Less Time

Try this hybrid lift to increase strength and boost athleticism—and get out of the gym faster<p>The squat and the single-arm overhead press are both classic strength builders. But if you want to shake up your routine, try combining them into one muscle-pumping, performance-boosting move. The hybrid …