Sanctam Crucem

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Mind over matter

Can people warm or cool their bodies using only their thoughts? Wency Leung investigates the physiological effects of meditation and breathing techniques in extreme environments<p>Vitina Blumenthal rolled out her yoga mat on the back patio of the Nicaragua hotel, where she was recently leading a …


Use This Buddhist Practice to Overcome Self-Doubt.

The funny thing about growing up is that it requires us to push ourselves outside our comfort zone—and it won’t always feel great.<p>We can’t truly …

Emerson Multitasker EDC Multi-Tool

You never know when a situation will call for more than just your average pocket folding knife, and it's always better to come prepared than wish you …