Sancho Cruz

7 Flips | 2 Magazines | 34 Likes | 7 Following | 14 Followers | @SanchoCruz2016 | MTB cyclist with a degree in logistics managment. Follow on Instagram: @sanchocruzrally

How Technology Is Driving Logistics This Holiday Season

Holiday shopping season is upon us. Gone are the days when logistics companies could get by simply focusing on operations. The ability to provide on-time deliveries now meets only a minimum standard of success, despite extreme weather and increased volumes going through the same infrastructure. …

Two diet drinks a day could double the risk of diabetes, study finds

Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found.<p>Research by the Karolinska Institute on 2,800 adults found that those who consumed at least two 200ml servings of soft drinks daily were 2.4 times as likely to suffer from a form of …

Diabetes

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

The best fruits to eat if you want to avoid a sugar high

If you’re trying to cut back on sugar, you know you need to chuck the chocolate bars and pumpkin spice lattes. But when it comes to fruit, things are …

5 foods diabetics should add to their diets

People with Type 2 diabetes — the most common form of the disease, characterized by resistance to insulin (essential for a healthy metabolism) and high blood sugar levels — rely on such medications as Glucophage (metformin) or Acarbose to control the condition. Recently, The American Diabetes …