San Segkhoonthod

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How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Sugar Is Wreaking Havoc on Your Hormonal Health

Your alarm goes off at 7:00 am. You roll out of bed, rush out the door, and head to work. You grab a muffin (sugar) and a coffee with milk and sugar …

3 Cryptocurrencies to Consider Buying Over Bitcoin

It's time to forget about bitcoin! These virtual currencies have much more to offer over the long run.<p>It may be hard to believe, but it's the truth: …

Cryptocurrency

Bitcoin and Other Cryptocurrencies Are Plunging. Here's What Could Happen Next

Bitcoin has lost as much as 40% of its value this week. Rival cryptocurrencies like Ethereum and Litecoin were also down.<p>While a “Santa Claus” rally …

8 common things you should never do when you're trying to get a good sleep, according to an expert — and what to do instead

Poor sleep makes us miserable. Not only that, but research has shown that if we don't get enough sleep, it can be bad for our mental health, result in poor performance and concentration, and in the long term can increase our risk of diseases like cancer and Alzheimer's.<p>But no matter how many times …

Sleep

Bitcoin Is The Total Opposite of a Ponzi Scheme — Here’s Why

<b>Bitcoin Is The Total Opposite of a Ponzi Scheme — Here’s Why</b><p>What is a ‘Ponzi Scheme’, you ask?<p><b>“A Ponzi scheme is a fraudulent investing scam</b> …

How to Create an Anonymous Email Account

It's not easy to be anonymous on the internet. Here's how you can stay hidden even on email.<p>This story originally appeared on PCMag<p>Not long ago, the sharing economy seemed to take over. Privacy was dead, and no one cared. But that was a pre-Snowden era. Now, for some, the need to go truly anonymous …

Privacy

Battle for ‘True’ Bitcoin Is Just Getting Started

In August, the bitcoin world split in two when bitcoin cash broke away from bitcoin. It was the culmination of years of growing tension about how to …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

A former stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry

He quit the banking world and went traveling around South America, which is where he accidentally fell into intermittent fasting.<p>While doing lots of hiking in Brazil, he told Business Insider: "I was trying to save time and money so I started eating one or one and a half meals a day."<p>He discovered …

Fitness

7 crucial lessons people often learn too late in life

However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than later.<p>1. If you want to 'do what you love,' you have to work three times as hard as …

Self-help

An ex-Deutsche Bank MD who made $1 billion for clients built an app to teach students to invest

"JPMorgan merged with Chase. Bankers Trust got brought out of Deutsche Bank. Lehman Brothers went bust. Bank of America bought Merrill Lynch and then Deutsche Bank is Deutsche Bank — who knows!" Derhalli told Business Insider recently.<p>Derhalli spent 35-years in investment banking and spent his …

Deutsche Bank

The Best Cycling Apps All Cyclists Must Have on their iPhone to Enhance their Cycling Life

For many people, cycling is a healthy pastime that helps you get away from the hustle and bustle of everyday life, while also significantly improving …

Oregano oil to ward off a cold?

With cold and flu season upon us, many are trying to be proactive to help keep sicknesses at bay. There is plenty of advice on what to do and which supplements to take, but one viewer recently asked about using oregano oil to keep healthy.<p><i>Dr. Manny,<br>I hear oregano oil can shorten the length of a</i> …

8 Natural Ways to Fuel Your Energy Level Through the Day

Put down the energy drink or whatever else you’re using to get yourself through your workouts and your day. Here are eight natural - and healthy - …

17 incredibly useful Google products and services you didn't know existed

Most of us have heard of Google's well-known and much-loved tools — Gmail, Google Earth, Google Maps, and many more. Those products and services are used by millions of people around the world every day.<p>What many people don't know, however, is that Google actually has a bunch of other features and …

Apps

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Weird, gross and unexpected things that happen when you run

<b>(CNN) —</b> According to Bruce Springsteen and modern research, we were born to run.<p>In fact, studies (PDF) show that our legs and body mechanics are naturally suited for covering many miles for long periods of time.<p>But while running may be a natural body movement, the things that happen to us when we …

13 things mentally strong people don't do

In her book "13 Things Mentally Strong People Don't Do," Amy Morin writes that developing mental strength is a "three-pronged approach." It's about controlling your thoughts, behaviors, and emotions.<p>Following are 13 things that mentally strong people do not do, Morin says.<p><i>This is an update of an</i> …

Self-help

8 lies you're telling yourself while trying to find your purpose in life

In a highly capitalistic society, it makes sense that our sense of self would be derived from how we earn money.<p>We've been taught that there's who we are, what we love to do, and how we earn money, and somehow those all need to be one thing.<p>I think this is why there's so much pressure to find a job …

Customer Service

7 pre-race breakfasts that'll help optimise your performance

What you eat the morning of your race can make all the difference to your performance. Skip breakfast at your peril! But just because it's a serious …

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

Why Quinoa Is One of The World’s Healthiest Foods

By Taylor Jones<p>Quinoa is an ancient South American grain that was largely ignored for centuries.<p>Interestingly, it was only recently noticed by the …

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …

วิธีวิ่งให้ไม่เหนื่อย

คนไทยมักเข้าใจผิดว่าถ้าเราอ้วนหรือไม่ใช่นักกีฬาก็จะไม่สามารถวิ่งได้นานๆได้ แต่ที่จริงแล้วมีวิธีฝึกที่ไม่ยากนักในการที่จะทำให้คุณสามารถวิ่งระยะไกลหรือ …

Can exercising on an empty stomach help you lose weight?

<b>Question</b><p><i>I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.</i><p><b>Answer</b><p>It's a much debated question: Should you work out on an empty or (partially) full stomach? The answer, I'm afraid, …

The Big Bike Ride Bag

A couple weeks ago, I ventured off on a stupid 135 mile bike ride through the mountains of Southern California. It was tough to decide what exactly …

Best iPad and iPhone apps UK 2018: Photography, work, eating, dating and more on iOS

Our pick of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer number of apps for iOS can …

iOS 10 review: doors into the walled garden