San Riv.

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4 Best Home Remedies to Delete Scars in No Time

Scars are often a beauty concern for most people. They are a result of an injured skin where fibrous tissue (also known as scar tissue) develops on …

Experts' 10 Best Home Remedies—Using Stuff Around Your House

<i>Editor’s note: A version of this article was published in My Family Doctor magazine.*</i><p>When you’re in a pinch, try these top, expert-suggested …

5 At-Home Remedies To Soothe Cracked Heels

I’ve never actually experienced the pain of a cracked heel until this past summer. There was a sharp feeling every time I put pressure on my heel, …

Must Have Everyday Items for Home Remedies

Written by Guest Contributor on The Prepper Journal.3.96/5 (45) Editor’s Note: This post is another entry in the Prepper Writing Contest from TC. In …

Get A Better Night's Sleep With These 6 At-Home Remedies For Insomnia

I was never clinically diagnosed with insomnia, but I’m pretty convinced I have a slight case of it. I very rarely get a full night’s sleep because I …

Drink Baking Soda Water Twice a Day to Prevent UTIs (and other home remedies)

Hello and welcome to this week’s Tyler Talks! This week we will be delving into natural urinary tract infection treatments. CLEAN AND NATURAL CURES …

Urinary Tract Infection

6 home remedies for dandruff and hair fall in winter

With winter comes itchy scalp, dandruff and hair fall. Using curd and lemon or getting a hot oil massage during the cold months could be an answer to …

Hair Care

Things You Should Not Do During Your Period

Don't Skip The Gym<p>It is important to workout even while your on a period. Exercise will help relieve cramping and other bodily aches. When you miss …

Women's Health

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p><b>RELATED:</b> This 5-Minute Workout Video Will Make You Burn …

4 Moves That Banish Bra Fat

Requests for advice on how to get rid of back fat—also known as "bra" fat—is one of the most common exercise questions I get. That's because most people spend a lot of time concentrating on their "mirror" muscles (the one's they see easily) and don't realize they're neglecting their flip-side—that …

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Houses

6 Exercises Your Body Wishes You'd Do Every Day

<i>Photo by Eric Audras/Getty Images</i><p>Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It's your body's way of begging you to give it the attention it needs and deserves. And it doesn't have to be a lot. Simply doing these 6 simple exercises at …

4 Strength-Training Moves You Can Do With A Chair

Strength-training boosts your energy, so you'll want to move every chance you get. Do 10 to 15 reps of each exercise. When using dumbbells, choose a weight that tires you out by the last rep (about 3 to 8 pounds to start). If you can't do at least 8 reps, you need a lighter weight. Once you can …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

2 Moves That Tone Your Waist

Snug tops and low-riding pants make any extra weight around your waist more apparent than ever—but there's an even better reason to aspire to a trim midsection: your health. A waistline of 35 or more inches puts women at risk for life-threatening conditions such as heart disease and diabetes. Smart …

Lose Your Love Handles Workout

The following routine should be repeated 2-3X, with each exercise following immediately after the other. Try to incorporate this into your regular …

Feel Better, Look Sexier, and Live Longer: Walk More

<b>Want to feel better, look sexier, and live longer? Walk more.</b> As health advice goes, it’s not exactly earth shattering. But it’s often ignored.<p>As a …

Exercise

Stealth workout: Try the couch-potato friendly 2-for-1 Plank

<b>Double up with this ab workout that’s easy enough to do while watching Game of Thrones.</b><p><b>1.</b> Start in a plank. Then rock your right hip so it drops slightly toward the floor. Then switch and drop your left hip bone slightly toward the floor. Use the muscles all along the sides of your waist to do the …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

12 Yoga Poses You Can Do at Work

<i>Contributor: Judi Bar, E-RYT 500, Cleveland Clinic Wellness Institute</i>Afternoon slump? Stressed over your workload? Take a few minutes for yoga at the …

4 Easy Moves That Rev Your Metabolism

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you're done. Bonus: It's great for small spaces!<p>Advertisement - Continue Reading Below<p><b>How to do it:</b> Perform each exercise for 45 seconds, resting for 30 seconds between moves. Repeat the …

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level<p>I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of …

5 Yoga Poses That Will Slim You Down

Yoga is a known stress buster, but it's also one of themost effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin …

5 Things That Happen To Your Body When You Walk

And you thought it was as simple as one foot in front of the other. Turns out there's a whole lot of good stuff happening every time you hit the road.<p><b>Minutes 1 to 5</b><br>Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs from about …

Change Your Body In Just 21 Days With This High-Intensity Walking Workout

You can get a new body—one with more energy, a revved up metabolism, and a firmer, shapelier figure—in less than a month with a walking workout. The secret to dropping pounds and inches quickly is a high-intensity walking workout. But don't panic—you don't have to run for miles or lift 50-pound …

One at-home exercise that brings maximum benefit

Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video.<p>That made us think: Would there be one workout that experts would recommend, without at-home equipment and restricted to simply one exercise, for maximum benefit?<p>We asked …