Jeremy Norris

62 Flips | 1 Magazine | 5 Likes | 6 Followers | @SamuraiChicken | Keep up with Jeremy Norris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Norris”

Lyme Disease Is Spreading, Government Research Finds

Health news<p>Lyme disease is gradually spreading from the Northeast and becoming more common farther south and east, government researchers reported Wednesday.<p>A county-by-county look at the infections shows it’s found in four times as many counties now as it was in 1993, a team from the Centers for …

An Unlimited Number of Strength Training Workouts

There are endless ways to strength train whether you are a rookie, a seasoned veteran, or a competitive lifter. I love it. <b>Think about the</b> …

How One Man Lost 121 Pounds and Added 20 Pounds of Muscle

Angel Rodriguez lowered his body fat percentage from nearly 50 percent to just 11 percent in 30 weeks<p>When Angel Rodriguez knocked on his mother’s back door, she quickly retreated from the entrance and walked into the main part of the house. She didn’t recognize her son of 48 years.<p>“Mom, it’s me, …

The Best Body Recomposition Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>We can’t overstate the awesomeness of German engineering. The land that brought us jet planes, the Mercedes, …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Leucine Load Your Muscles

Whey protein found naturally in dairy foods is thought to be the most “anabolic” (read: muscle-building) type of protein you can eat.<p>However, most …

Top Protein Myths

<b>Top Five Protein Myths</b><p><b>Learn how to separate fact from fiction about the nutrient of the year.</b><p>Protein has become the latest must-have nutrients. In …

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.<p><b>Notes:</b><p>1. Click here for a fully printable version of this infographic.<p>2. For a complete explanation of this …

Bare Necessities for a Better Physique

1 of 14<p>Eggs<p>You can eat them whole with confidence, as most of the popular cholesterol concerns regarding eggs are overblown. Most importantly, you’ll …

Try 3 Unconventional Tri Moves

1 of 5<p>“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, …

Pump Up Your Pecs

Shelby Starnes

Shelby

The 3-Move Shoulder Scorcher

Put your strength and muscular endurance to the test with this upper-body weekend challenge<p>A 25-pound weight plate might not sound too heavy, but it'll feel like a ton once you're done with this shoulder-sizzling challenge. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, chose three moves …

MP CT FLETCHER OLD SCHOOL TRAINER ©2014

Swoldier Nation - Trainer Edtion - Contest Prep arms and shoulder

Back in Action for More Muscle Gain

You’re not going to like this one. We have a way to build muscle fast, but it doesn’t let you go heavy, it burns like hell, and it’ll leave you sore …

The 3-Move Total Body Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Is it possible to elicit serious changes to your overall body composition using only three exercises? Well, …

Why Steady State Cardio for Fat Loss Is a Bad Decision

<b>A common notion persists that steady state cardio exercise is preeminent for body fat loss</b>. Thus, a frequent plan is concocted that entails a …

The Truth About Muscle Confusion

Joseph Arangio

High-Intensity Training Gets Intense Results

1 of 5<p>Dustin Snipes<p>Benefits of HIIT<p>As a former pro-athlete, competitive bodybuilder, and personal trainer, I’ve found that high intensity interval …

Exercise

Are You Eating Enough Protein To Build Muscle?

When it comes to building some serious muscle, all the work you do in the gym is only half of the battle. The other half takes place in the kitchen. …

Save Time and Torch Fat with Complexes

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Complexes are generally used as a conditioning method to skyrocket the heart rate and burn fat. Lately I’ve …

Workouts

Make each rep count, every time you do you're a step closer to your end goal. Make sure to comment below and share.

The 3 Keys To Training Intensity

The 3 Keys to Intensity<p>in·tense Adjective/inˈtens/<br>1. (of a condition, quality, feeling, etc.) Existing in a high degree; forceful or extreme: "this …

Headphones

Instant Muscle: Two Curls in One

George Zottman was a 19th-century strongman known for his incredible arm strength (he could clean and press a 175-pound dumbbell while sitting in a …