Samuel de La Torre

83 Flips | 5 Magazines | 13 Likes | 1 Follower | @SamueldeLaT2015 | Keep up with Samuel de La Torre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel de La Torre”

Is Consciousness in the Physical World? We May Be About to Find Out.

Physicist Lucien Hardy of the Perimeter Institute for Quantum Physics in Canada has an experiment he wants to try. His believes his experiment could …

Yes, Yoga Can Help With Anxiety and Depression—Here's Exactly How

<i>Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to break stigmas and</i> …

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

I saved 50% of my income for a month — here's the simple strategy I used to keep my grocery bill under $60 total

After rent, utilities, and all my other fixed costs for the month, I was left with roughly $140 per week to spend on food amd entertainment (even less when you consider I had to factor in an expensive bachelorette party at the end of the month). While that's certainly more than enough money to live …

Uprising in the Rust Belt

They used to be Democrats. Now they really could hand Donald Trump the White House.<p>CAMBRIA COUNTY, Pa.—Donald Trump’s road to the White House begins here: on a four-lane highway, just east of Pittsburgh, past the roadside taverns, burned-out gas stations, and parking lots choked with weeds, up into …

Bill Clinton

The Best Self-Help Books for the Summer of 2016

Our nation has a sort of embarrassing and very consuming addiction: self-help books. From <i>The Power of Now</i> to <i>The Artist's Way</i> to the <i>7 Habits</i>, we are bingers of how-to. The last time I checked, Forbes.com reported that Americans spend a whopping 11 billion on self-help books every year.<p>And summer is …

Less is more as Japanese minimalist movement grows | Reuters

TOKYO (Reuters) - Fumio Sasaki’s one-room Tokyo apartment is so stark friends liken it to an interrogation room. He owns three shirts, four pairs of trousers, four pairs of socks and a meager scattering of various other items.<p>Money isn’t the issue. The 36-year-old editor has made a conscious …

The Distracted Man’s Guide to Meditation

Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably be doing it already. You’ve heard all about its much-lauded …

How Improving Your Emotional Intelligence Will Help Your Personal and Professional Life

<i>How can we improve our emotional intelligence? What are the benefits? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, Co-Chair of Nobel Peace Prize nominated campaign & NYT bestselling</b> …

5 Ways to Get a Better Read on People

Which of these common errors do you make when sizing up other people? Identifying your mistakes will help you read people more accurately.<p><b>1.</b> …

How to stay focused and make good decisions

Humans are clever creatures.<p>We thought up outer space travel, penicillin, and the internet. We’ve come a long way in the past hundred years and consider ourselves the most intelligent beings around. And yet, we make irrational decisions to this day.<p>We’d rather stay at a job where we’re unhappy than …

6 Ways to Liberate Yourself From Toxic Habits!

We've all been in situations where it feels as if your life is on replay, as if you were in a time loop.<p>Things are happening, events are exchanging but somehow its all the same experiences day after day... Monotonous. Different situations yet the same outcome. When this occurs it often takes a lot …

You Think You Have Free Will? Science Says Think Again | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You make decisions every day, don't you?<p>You assert yourself hourly. Especially if you're American.<p>You take life by the horns and you show it who's boss.<p>I have some news: You may be deluding …

'The Familiar Becomes New, the New Becomes Familiar': Changing Your Life Habits

In one of his Dharma speeches, my teacher Son Master Songdam uses the phrase "The familiar becomes new, the new becomes familiar" to describe the changes that occur through Son meditation practice. He says:<p>An ancient one has said, 'Where it is familiar becomes new. Where it is new becomes …

Your complete guide to avoiding procrastination and getting sh*t done

All of us procrastinate in one way or another.<p>I’m sure we can all remember putting off studying for that dreadful exam or thesis paper in college. But you’re not alone.<p>Over 25 percent of Americans think of themselves as chronic procrastinators, which is up from only five percent in 1978.<p>Before we …

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

13 Tell signs of a Narcissist that you should be aware of

Most people think a narcissist is simply someone egotistical and arrogant. If you’ve ever fallen in love with a narcissist, you know how painful it …

Yoga Won’t Change Your A**.

A few weeks ago, at her request, I accompanied my 15-year-old daughter to a complimentary personal training session at a gym.<p>We had our body fat …

How I successfully fought my depression without medication

<i>Matt Haig, a British novelist, had a nervous breakdown at 24 and slipped into a suicidal depression. But when medications left him feeling even</i> …

Brad Pitt

harlot.media

How Mindfulness Affects Your Blood Sugar

It's good news when managing our health is in our hands.<p>You've been told a meditation practice can help you better manage the stress in your life, but did you know it might help you manage your blood sugar levels, too?<p>A new Brown University study published in the American Journal of Health Behavior …

Two Secrets Your Doctor Will Never Tell You

It was 7 pm. I’d already had a big day at the hospital with surgical rounds in the morning and a busy clinic in the afternoon.<p>But my on-call night of …

The Signs of Spiritual Awakening

To be awake in life means the we are fully conscious in the present moment. Whatever we do, we do it fully consciously, focusing with all our …

Sleeping Your Way to the Top: 5 Sleep Habits Successful People Have | ITX

What makes successful people different from the rest? It turns out, a series of small-yet-significant decisions about their everyday lives are what …

Success