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100 Reps: The Forgotten Plateau Buster

This workout is not for the faint of heart, but if you give it a try, you’ll realize that it is one of the best plateau busters there is. I'm talking …


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What the Heck is THIS Doing in Your Salad Dressing? | Eat. Play. Love... More

You know how occasionally you have an <b>Ah-Ha moment</b> and it’s so profound that you make a decision right there and then to change something in your life?<p>…