Samuel Rowland

13 Flips | 3 Magazines | 6 Likes | 1 Following | @SamuelRowland | Keep up with Samuel Rowland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Rowland”

Colombian Architects Build Modular Homes for Isolated Areas

A practical solution that’s both aesthetically designed and sustainable.<p>Architectural firm COLECTIVO CREATIVO has designed prefabricated modular …

Personal Trainer to Star Athletes Knows How to Make Them Suffer

Mackie Shilstone designs punishing workouts for Serena Williams and other clients and is no less demanding of himself<p>Mackie Shilstone, the fitness guru and personal trainer to pro athletes including tennis ace Serena Williams and Denver Broncos quarterback Peyton Manning, has a high tolerance for …

Denver Broncos

3 Spiritual Practices for Anxiety-Packed Moments

Modern life brings more stress than ever, and a natural reaction to stress is anxiety. It's a multidimensional response that originates, physically …

Native Shoes 2015 Fall/Winter Collection

In Moc and Chukka styles.<p>Canadian-based Native Shoes gives us imagery of its 2015 fall/winter collection of “future classic” footwear. The Apollo …

How to Roll Cigars

In Cuban, Dominican and Honduran cigar factories decades ago, a man — <i>El Lector</i>, or “he who reads” — used to sit in a chair in front of the rows of …

Cigars

This Garage Is Modeled and Influenced by 'The Dark Knight'

You might find Gotham’s soldier living comfortably in this home.<p>Respectfully named the Wayne Residence, this <i>The Dark Knight</i>-inspired garage may fool …

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

And now I'm back home. 😊

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