Samuel Nichols

19 Added | 2 Magazines | 6 Likes | @SamuelNichols | Keep up with Samuel Nichols on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Nichols”

10 mind-blowing facts about the Apple Store

Apple now has over 400 stores worldwide. Check out some other mind-blowing facts about the Apple Store.

Apple

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

10 Empowering Apps for the Everyday

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The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …

5 Most Effective Exercises To Build Chest Muscle

Before you skim down and click away you most likely have an intimate relationship with many of the chest exercises laid out here. Bench presses, …

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

6 Workouts For A Bigger Chest!

You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don't keep banging out endless sets on the bench press. …

Workouts

Big 8 Ab Exercises for Every Routine

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

17 Foods You'll Find in Any Fit Guy's Fridge

Spinach<p>This one’s pretty obvious, but there was no way we’d leave it off the list. Spinach is one of the most nutrient-dense foods out there, …

17 New Workout Routines You're Stupid For Not Trying Yet

Shutterstock<p>Are your typical workout routines getting old? Tired of doing the same squats, dumbbell exercises and cardio routines?<p>Well, you’re an …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …

Workouts

7 Foods You Should Eat If You Want Six-Pack Abs By Summer

With spring break and summer coming faster than an 8th grade virgin touching his first boob, it’s time to start shedding that winter coat.<p>Eat fewer …

The Two-Move Workout

Steve Pulcinella

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition

100 Reps: The Forgotten Plateau Buster

This workout is not for the faint of heart, but if you give it a try, you’ll realize that it is one of the best plateau busters there is. I'm talking …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Five Snacks to Build Muscle and Stay Shredded

Creamy Spinach Dip<p><b>MAKES: 2 SERVINGS</b><p><b>INGREDIENTS</b><br>2 scallions, chopped<br>1 clove garlic<br>5 oz water chestnuts, rinsed<br>½ cup reduced-fat cream cheese<br>½ cup …

Food