Samuel Motsinger

8 Flips | 2 Magazines | @SamuelMotsinger | Keep up with Samuel Motsinger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Motsinger”

10 Things I Had to Give Up to Heal My Anxiety

This post is by Benjamin Foley, Writer @ Observer, CNBC “AdaptThe post 10 Things I Had to Give Up to Heal My Anxiety appeared first on iamwire.

7 Brutal but Powerful Lessons People Often Learn Too Late in Life

You know the old saying, “Youth is wasted on the young”?<p>I think about that sometimes – how I wish I’d had the self-awareness and confidence that I …

How Elon Musk, Richard Branson, and Other Time-Crunched Entrepreneurs Find Inspiration | Inc.com

Mental grayness. Hazy thoughts. Unmotivated sluggishness.<p>We all know what it's like to feel down. When we wake up and still feel tired, when the afternoon lull hits us at our desk, when we get home from work grumpy.<p>It's a natural part of life to feel uninspired. It happens to everyone.<p>But what …

Jack Dorsey

5 Back Training Myths You Probably Believe

And How to Really Build a Bigger Back<p>Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even …

The Easiest Way to Add Some Speed Workouts to Your Routine

Two ways to add fasters paces into your overall training.<p><i>Sara asks: I’ve been running consistently for several months now—three or four days a week—and averaging about 20 miles a week. My endurance has definitely improved, so now I would like to work on getting faster. What are the best ways for me</i> …

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

Special Forces

The 5-Minute Warm-Up for Any Sport

We can’t blame you for wanting to skip the fitness foreplay and go straight into your sport, especially when time is limited. But the hurried approach does more than just slow your first few miles or stiffen your reps. When you drop the hammer before your body is ready, at best you’re limiting your …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …