Samuel McKay

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12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

Women's Health

5 Superfoods To Eat After A Workout To Help Your Muscles Recover And Relax

According to supermarket advertising and craftily created labels, you might think that superfoods are literally a magical cure to any and every …

Superfoods

How Much Fat, Protein, and Carbs Should You Be Eating? | Men’s Health

Researchers from McMaster University in Canada followed more than 135,000 people in 18 countries—from South America to Africa to China—for about seven years. After analyzing survey data about their diet and health, the researchers found that people who ate more than 68 percent of their total …

10 Ways To Eat Enough Iron (Besides Meat)

Everyone knows iron is an important part of any diet—but have you ever thought about why? Iron delivers oxygen to working muscles, making it …

Nutrition

The One Anti-Inflammatory Ingredient You Should Eat To Speed Up Your Metabolism, According To A Nutritionist

An anti-inflammatory diet is a great way to jumpstart your metabolism because it stabilizes blood sugar levels. “Chronic inflammation can negatively …