Samuel Lynon

29 Flips | 2 Magazines | 112 Likes | 1 Following | 2 Followers | @SamuelLynon | Keep up with Samuel Lynon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Lynon”

Warm Up to Get Action Hero Jacked With These 8 Mobility Moves

Hit these moves after a long day sitting down to prime yourself for action hero-style workouts.<p>What position do you find yourself for most of your day?<p>If you're like millions of everyday people, that position is seated. Most people spend so much of their time on their butts in front of computers or …

Workouts

Beer-Battered Chicken Nuggets Will Ruin You For All Others

It’s the 1950s. We’re in New York, upstate, Cornell University, some building, downstairs, in the basement. Dr. Robert Baker is running a poultry lab. As <b>Time</b> described it decades later: “Foreseeing the revolutionary possibility of processed foods, which were already reaping big dividends for pork …

These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

A new study finds that eating produce in its natural form may boost mood and reduce depressive symptoms.<p>Raw fruits and vegetables may be better for …

Want to Be a Stronger Leader? Use this Map to Improve Your Alliances and Relationships

Design thinking applies to relationships, too. Use this simple map to move from "here" to "there."<p>Relationships and alliances help you build momentum and move closer to your goals, They influence your outlooks and attitudes about what's happening around you. They even affect your longevity, …

How to Build a Mini Supercomputer for Under $100

Wei Lin built a scalable computing cluster comprised of $7 chips.<p>Supercomputers are used by governments and research institutions around the world to solve some of science’s most complex problems, such as hurricane forecasting and modeling atomic weapons. In most cases, a supercomputer is actually …

Raspberry Pi

Time-lapse video shows man's incredible 12-week transformation as he loses 42lb and gains a six-pack

A man has undergone an incredible transformation, shedding 42lb and gaining a six-pack in just 12 weeks.<p>Hunter Hobbs wanted to see what would happen …

I'm doing everything right, but I'm still not losing weight. What's going on?

Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut out the fast food, revamped your diet and committed to an exercise routine. …

Fitness

14 Secret Menu Items You Should Order at Chain Restaurants

Ask and you shall receive made-to-order dishes at Starbucks, Chipotle and more

Video of police shooting unarmed black man sparks protests in Sacramento

SACRAMENTO, Calif. (Reuters) - Newly released video footage of police killing an unarmed black man in a barrage of gunfire in Sacramento, California, left the mayor "horrified" and sparked street protests on Thursday that gridlocked traffic in the state capital for hours.<p>Police said the video, …

Law Enforcement

3 New Smart Home Products Fresh from CES

The smart home has come a long way since the Clapper. 3 start-ups smart home products show their smarts on air quality, water usage and pets.<p>The …

Check Out All Of The Records ‘Black Panther’ Has Already Broken

<i>Black Panther</i> (our review here) opens at midnight tonight, and some of us have been waiting a long time for this. Excitement is high, as evidenced by all the records the movie has already broken and the ones it’s poised to break. We’d already heard it’s likely to beat <i>Deadpool</i>‘s February record and …

Three of Tennessee’s largest teacher training programs improve on state report card

Three of Tennessee’s 10 largest teacher training programs increased their scores on a state report card that seeks to capture how well new teachers …

2018 NFL Mock Draft: Browns take Wyoming QB Josh Allen with top pick

Browns add Saquon Barkley with their second first-round pick<p>It's Mock Draft Time, which means my first foray into the mania that has become Mock …

NFL

Big pharma's lobbying spree in Trump's first year

Groups representing drug companies heavily increased their federal lobbying in President Trump's first year, according to a review of lobbying …

Health Care

New York Mayor Wants to Bring on ‘Death Knell’ of Oil Industry

New York Mayor Bill de Blasio, whose city sued five energy companies this month, including Exxon Mobil, BP and Shell claiming damage to the city from …

Barack Obama will dive into 2018 midterm elections

Barack Obama

50 Fabulous and Simple Holiday Decorating Ideas

Warm the cocoa, light the fireplace and string up the fairy lights: The holidays are here. We scoured Instagram for the 50 easiest and loveliest …

How to make the most of all those Thanksgiving leftovers

You made it through Thanksgiving! If feasting on plates of leftovers isn't your thing, we have quite a few ideas for making the most of your turkey, potatoes and other fixings. Do you have leftover ideas of your own? Share them in the comments.<p>Turkey<p>Dorie Greenspan's Next Day Turkey-and-Cranberry …

Cooking

Best Muscle Building Supplements | Vince DelMonte's Muscle Building Secrets and Programs

Listen closely, hardgainers. <b>I’m just like you so you’re not alone.</b> In fact, the majority of bodybuilders are in the <b>“sucky-genetics”</b> category – which …

Nutrition

'Egg Rock' Meteorite Discovered On Mars By Curiosity Rover

The space rock was located in a region where conditions once favored life.<p>Don’t be fooled by the dark object in the image above. It’s about the size of a golf ball, but appears bigger in the picture. It was discovered on the surface of the red planet Mars and photographed on Oct. 30 by NASA’s …

Meteorites

A Look Back at When Stocks, Not Bonds, Were the Yield Investment of Choice

In this segment from<i>Motley Fool Answers</i>, the cast talks about a few "<i>that</i>will never happen" moments in the world of economics and finance that -- surprise! -- actually happened.Next up is the history of stocks and bonds, and how investors approached them as investments, especially when it came to …

Investing

The Best Gifts for Gamers This Holiday Season

Surprise your favorite gamers with a VR headset or the latest system.

3 Resistance Band Workouts To Do In 15 Minutes Or Less

<i>Philip Haynes / Getty Images</i><p>If you're looking for that perfect anywhere, anytime workout, a resistance band is one of the best tools around—they're …

Roman Chair Twist

We’re not big fans of the major ab training trend that’s emerged over the past 20 years, and we’re not talking about Bosu balls, although they’re not …

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

North America’s first fully prefabricated passive houses could revolutionize the housing market

A brilliant new partnership announced today could revolutionize the way Americans build their homes. Ecocor has teamed up with sustainability-minded …

North America

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

Exercise

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …