Samuel Hare

14 Flips | 2 Magazines | 1 Follower | @SamuelHare | Keep up with Samuel Hare on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Hare”

Increase Your Strength, Performance and Safety With Warm Up Sets

Its very important that you don’t jump straight into your working sets before performing some warm up sets first.<p>These warm up sets will prepare the …

How To Bench Press With Perfect Form

The bench press mainly works the chest, shoulders and triceps. When performed correctly the muscles of the back and legs also get worked.<p>The bench …

How To Start Cutting To Get Lean

To lose weight and burn fat you need to supply your body with less energy than it expends each day. This is known as a calorie deficit. In the …

How To Start Bulking The Right Way

Gaining weight, losing weight and maintaining weight all comes down to meeting a certain calorie goal each day. calories in VS calories out is the …

How To Squat With Perfect Form

Learning how to squat with perfect form will increase the effectiveness of the exercise and completely reduce the risk of injury.<p>The squat is …

The Importance of Compound Movements For Strength and Muscle Growth

Weight training exercises can be categorized as either compound or isolation. Compound exercise involve more than one joint and more than one muscle …

3 Steps To Dense Six Pack Abs

When it comes to building a great set of abdominal muscles many people get the wrong idea on how to truly achieve them.<p>Many people still beleive that …

Body Fat

Overloading The Muscle For Maximum Muscle Growth

It is widely considered now by many of the smartest people in the fitness industry that the most important part and number one priority for any …

Achieve 100% Muscle Fibre Recruitment

Muscle fibre recruitment is simply how many of the fibres within a muscle are being recruited to perform a certain task.<p>Muscle fibres are recruited …

Dense Muscle VS Soft Muscle

When it comes to building muscle many people don’t really know that there are different types of muscle growth and certain ways you have to train to …

How To Target The Muscle Fibres With The Most Potential For Growth

Muscle fibre types can be broken down into two main types. These are slow <b>twitch (type I)</b> muscle fibres and <b>fast twitch (type II)</b> muscle fibres. Fast …

Gimp-Perl release candidate ready for testing

It's been possible to use various scripting languages to automate GIMP for a long time. But until recently Perl bindings for GIMP were considerably …

Linux