Sam Sprake

31 Flips | 2 Magazines | 24 Followers | @Samuchan | Keep up with Sam Sprake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Sprake”

Syn Free Sausages - Makes Approx 16 Sausages

Syn Free Sausages - Makes Approx 16 Sausages<p>Prep time<p>5 mins<p>Cook time<p>20 mins<p>Total time<p>25 mins<p>FREE on Extra Easy & Original Plans<p>Author: karen<p>Recipe …

Peri peri potatoes – Recipes

<b>Serves:</b> 2<p><b>Prep time:</b> 10 minutes<p><b>Cook time:</b> 15 minutes<p><b>Ready in:</b> Less than 30 Minutes<p>*Freezer friendly<p><b>Syns per serving:</b><p>FREE<p><b>This spicy side dish is packed</b> …

Baked vegetable frittata – Recipes

<b>Serves:</b> 4<p><b>Prep time:</b> Ready in 45-50 minutes<p><b>Ready in:</b> 30-60 Minutes<p>Suitable for vegetarians<p><b>Syns per serving:</b><p>FREE<p><b>Bursting with robust flavours, this</b> …


Lemon drizzle fairy cakes – Recipes

<b>Serves:</b> 16<p><b>Ready in:</b> Less than 30 Minutes<p>Suitable for vegetarians<p><b>Syns per serving:</b><p>2<p><b>These light citrus sponges are just right for afternoon …



• 4 tbsp coconut butter<br>• ½ a large, <i>very</i>-ripe banana (80g)<br>• ¼ tsp cinnamon (optional)<br>• scant 1/16th tsp salt<br>• sweetener if desired, to taste<br>• 2 tbsp cocoa powder<br>• optional: ¼ tsp pure vanilla extract

Piri Piri Chicken With Homemade Couscous - 200 Calories (Serves 1)

Piri Piri Chicken With Homemade Couscous - 200 Calories (Serves 1)<p>Prep time<p>10 mins<p>Cook time<p>15 mins<p>Total time<p>25 mins<p>Author: Sinead Urso<p>Recipe type: …


Dark chocolate, orange and cardamom mousse – Recipes

<b>Serves:</b> 4<p><b>Cook time:</b> Ready in about 40 minutes, plus 3-4 hours' chilling time<p><b>Ready in:</b> Over 60 Minutes<p>Suitable for vegetarians<p><b>Syns per serving:</b><p>5½<p><b>These</b> …

Spicy Mexican Chicken With Salad 210 Calories (Serves 1)

Spicy Mexican Chicken With Salad 210 Calories (Serves 1)<p>Prep time<p>10 mins<p>Cook time<p>10 mins<p>Total time<p>20 mins<p>Suitable as a light meal or healthy …


How to Knit: The Yarn Over Stitch (yo)

How to Knit the Anemone Bobble Stitch

How to Increase Stitches: M1 (Make 1) Stitch

Decreasing Stitches: Slip Slip Knit (ssk)

Decreasing Stitches: The Difference Between ssk and k2tog

Increasing Stitches: kfb (Knit in the Front and Back)

How to Knit the Seed Stitch

How to Bind Off: The I-Cord Method

How to Knit in the Round with Circular Needle

Knitting Seams Together: The Kitchener Stitch

Entrelac Knitting Instructions Part 1 of 2

How to Knit the Mattress Stitch

How to Change Yarn Colors When Knitting

How To: Elastic Bind Off

Knitting How to: Three Needle Bind Off

How to: Herringbone Stitch Knitting Tutorial

PICK UP STITCHES IN KNITTING, posted for one person, but may be helpful to others


HOW TO KNIT A FLOWER, diy, knitted flower for brooches, hats, purses, etc.