Samson Kesime

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Seven Reasons Why Eating Vegan is Good for You

A growing number of health-conscious and environmentally concerned people of all ages are adopting a vegan diet so they can live more efficiently and …

Immune System

The Muscle-Building Diet | 3 Steps To Gaining Muscle Mass

So you want build some muscle but you’re struggling to add mass?<p>You’re putting the time in the gym, training hard, but nothing. Your weight won’t …

Asian-style Zucchini Noodle Salad (Gluten-Free)

Want a light, healthy gluten-free vegetarian lunch that's tasty and offers a departure from a more standard noodle dish? Try this lovely Asian-style …

Food

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

11 Fitness Apps That Are Better Than a Personal Trainer

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Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Scientists are working on an “exercise pill” so you never have to work out again

Imagine if, instead of sweating on the treadmill and forcing yourself through repetitive sit-ups, you could have the benefits of exercise without any of the effort. That scenario isn’t a ridiculous fantasy but a serious scientific goal, and researchers have recently published a major breakthrough: …

Atoms