Samson Kesime

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The Muscle-Building Diet | 3 Steps To Gaining Muscle Mass

So you want build some muscle but you’re struggling to add mass?<p>You’re putting the time in the gym, training hard, but nothing. Your weight won’t …


The Lethal Leg Workout | Men's Health

Which is a horrible name for an exercise, but an awesome way to train your legs.<p>Most gym rats have probably done the standard version of this movement in which your back foot is elevated on the bench.<p>But in this variation, you’ll also raise your <i>front</i> foot. This allows you to lower your body even …


11 Fitness Apps That Are Better Than a Personal Trainer



Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Strength Training

Scientists are working on an “exercise pill” so you never have to work out again

Imagine if, instead of sweating on the treadmill and forcing yourself through repetitive sit-ups, you could have the benefits of exercise without any of the effort. That scenario isn’t a ridiculous fantasy but a serious scientific goal, and researchers have recently published a major breakthrough: …

University of Sydney