Shane Jensen

49 Flips | 5 Magazines | 14 Likes | 1 Follower | @Samsneek | Keep up with Shane Jensen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Jensen”

What to Do When You Feel Stuck in Negative Emotions

We’ve all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting …

Self-help

Achieving Financial Success Without Extreme Frugality or a Huge Income

It’s not too hard to find stories in the media about seemingly ordinary people finding great financial success. You hear about what seems like an …

GoVols247: Five-star WR Tee Higgins names top 10

Oak Ridge's Tee Higgins (5) gets past Webb's Sam Werner during a game Friday, Oct. 23, 2015, at Oak Ridge. (WADE PAYNE/SPECIAL TO THE NEWS …

College Football

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

Workouts

The best way to deal with stress, according to a 69-year-old monk who scientists say is the 'world's happiest man'

That's because he participated in part of a 12-year brain study on meditation and compassion led by University of Wisconsin neuroscientist Richard Davidson. And Davidson found his brain waves and activity to be off the happiness charts.<p>In 2008, Davidson had a group of expert meditators (including …

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

Nutrition

This Is Why You're Not Losing Fat

Vital Stats<p><b>Name:</b> Sebastian Balcombe <b><br>Occupation:</b> Founder and CEO of Athletic Edge <b><br>Education:</b> BS in exercise physiology from Florida Atlantic University</b> …

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Exercise

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

14 Healthiest Foods for Your Pantry

A well-stocked pantry allows you to pull together healthy meals–in a hurry–and makes it much easier to stick to your diet. To help you stay on track …

Nutrition

DIY Built In Dresser

17 Small Things You Can Do Today That Will Make You Happier and Healthier Tomorrow

She was asking the question not because I looked 8 years younger, but because I looked 20 pounds heavier.<p>“It’s me, sweetie,” I said.<p>She looked at the picture inquisitively. The 2015 version of me isn’t all that different from the guy on the I.D. card, and yet she hardly recognized me. In short:<p>• I …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Calorie Calculator

Result<p>You need <b>2,449</b> Calories/day to maintain your weight.<p>2,449<p>You need <b>1,949</b> Calories/day to lose 1 lb per week.<p>1,949<p>You need <b>1,449</b> Calories/day to …

How I Lost 20 Pounds and Rid My Belly of Bloat for Good

Molly Duggan overhauled her diet and now feels better than ever.<p><b>Before:</b> 137<p><b>After:</b> 120<p><b>The Lifestyle</b>I was never overweight to the point that I was considered unhealthy, but I didn't feel comfortable in my skin—especially after I ate. I constantly felt bloated and uncomfortable.<p>After every meal, I …

Fitness

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats - One Green Planet

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

The #1 Best Exercises For Men According to 8 Trainers

<b></b>The #1 Best Exercises For Men According to 8 TrainersAlthough we all have preferences when it comes to choosing our favorite way to get fit, whether …

Marathons

The 100 Best Fitness Tips of All Time | Men's Health

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in …

20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …

Holistic Medicine

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

NASA Chief Scientist Is Sure We'll Find Alien Life Within 20 Years

The truth is out there<p>NASA is certain: We’re not alone in this universe.<p>Speaking at a public panel on Tuesday in Washington D.C., NASA scientists discussed the likelihood of finding organic life in our solar system. Given the surprising number of oceans residing throughout our celestial home, they …

Astronomy

40 Foods with Superpowers

<b>Alaskan King Crab</b><b><br>Bone Builder</b><br>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function," says Susan Bowerman, assistant …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

5 Steps to Detoxify Your Inner Self | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure …