Samridhi Rai

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7 Steps To Getting Out Of Bed To Work Out In The Morning

Every morning, this little cat rises with the sun to strengthen his core.<p>Even if you're the type to hit the snooze button multiple times -- here's how to cut <i>that</i> habit -- you, too, can become the kind of person (or cat) who includes exercise in their morning routine.<p>Dempsey Marks, a fitness …

Time Management

10 Exercises That Torch Your Obliques

Exercises for Obliques: Upright Oblique Twist<p>A mini exercise ball is essential for this exercise. It helps support your lower back and positions your …

Workouts

Ansel Elgort: I Asked to Sub in for Theo James When Kissing Shailene Woodley in Insurgent

Ansel Elgort has experienced the best of all worlds while sharing the screen with Shailene Woodley – being <i>in</i> love with her in one movie and sharing a …

30-Minute Workout, No Gym Required

Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.

Workouts

Get Fit and Sexy—Fast!

Exercise 1 DYNAMIC KNEE RAISE<p>Stand on your left leg, knee slightly bent, and extend your right leg out to the side, toe touching the floor; extend both arms overhead, reaching over to your left side <b>(a)</b>. In one motion, raise your right knee toward your chest as you lower both hands to your knee <b>(b)</b>. …

10 Painless Ways to Lose Weight

Effortless weight reduction? In case you’re urgently attempting to crush in workouts and evade your most loved unhealthy treats, it can appear as …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

OMG! Brett Lee to show his dance moves in 'UnIndian'

The cross-cultural comedy is the first production of the newly established Australia India Film Fund (AIFF). <br>"UnIndian" is directed by Anupam Sharma …

How To Get Your Best Night’s Sleep—Ever

Here’s what to do during your waking hours for a better night’s sleep<p>You know you should be getting your shut-eye every night, but if you’re like most of us, you’re either not sleeping enough, waking up a lot when you do, or lying there wondering if it’s too late (or, ugh, too early) to get up and …

Yoga