Samreen Channa

12 Flips | 1 Magazine | 4 Likes | @SamreenChanna | Keep up with Samreen Channa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samreen Channa”

This Specific Type of Exercise Will Keep Your Brain Young, Study Says

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better, which is a phenomenal thing to know if you're looking for a little …

WTF Is A Bullet Journal And Why Should You Start One? An Explainer

I'm low-key obsessed.<p>In late December, one of my favorite bloggers mentioned she was thinking of starting something called a "bullet journal." As someone who used to be a pretty prolific journaler but who has since gotten out of the habit, I was super intrigued. I followed her link to learn more …

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

These 8 success factors are even more important than IQ!

<b>Which success factors are most impactful in your life and career?</b><p>Cracking the question of what factors will best lead you to success can help you …

10 Enlightening Books On Personality Types

Everyone and their cousin is talking about personality theory on Tumblr and Pinterest, which is why it’s easy to write it off as just another pop …

Psychology

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

6 Steps to Reaching and Coaching Up Underperforming Employees

Effectively managing and helping your employees grow is a difficult task. Fortunately, it can be learned.<p>As a business owner you're bound to run into the problem of underperforming employees. In most cases this happens over time, so you'll see that an employee who was once doing well starts to …

How to Develop a Psychology of Resilience

<i>“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.” —</i> Henry David …

Here's What 20 Common Yoga Terms Mean

New to yoga? It can take a few sessions before you fully get the hang of the different poses, not to mention class etiquette. But if you don’t have a …

The Best Time Of Day To Exercise, Study, Eat, And Sleep

There's a peak period to do just about everything, and here's why.<p>Regardless of whether or not you're a routine-oriented person, your body likes to stick to a pretty tight schedule.<p>Scientists have long known that our bodies have internal clocks, which regulate the physical, mental and behavioral …

40 Science Fiction and Fantasy Books With Potential to Rock Your World in 2016

<i>United States of Japan by Peter Tieryas, available March 1, 2016</i><p>In this list compiled by i09, readers who are enthusiasts of the science fiction and …

29 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track

<b>Follow us on</b> <b>Pinterest</b> <b>for more healthy eating inspiration.</b><p><i>Additional reporting by</i> <i>Justina Huddleston</i>