Sampath Kumar

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The One Vitamin You Should Take If You Want To Lose Belly Fat Now, According To Dietitians

Belly fat is one of the hardest things to lose. For most people, it can be a major roadblock in their weight loss journey if they’re not following …

Spy Guide: Supplements All Men Should Be Taking

<b>* Nutritional vitamins and supplements for men’s health and</b> <b>well-being</b><b><br>* Supplements to promote more energy, urinary health, and more</b><b><br>* Highest rated</b> …

Is Oatmeal Healthy? Here's What the Experts Say

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly …

5 ways to stay strong even when things get difficult

Dealing with the unexpected is part of life, but knowing this doesn’t make it any easier when you’re going through a difficult time. Marc and Angel …

What is love? You asked Google – here’s the answer

Every day millions of people ask Google life’s most difficult questions. Our writers answer some of the commonest queries<p>Experts say the western ideal of romantic love is constantly disappointing us. Which is a shame because our culture loves romantic love. It’s an idea that pervades pop music, …

Narcissism

Divide Your To-Do List Into 'Easy' and 'Hard' Columns

Here is how many of us make our daily to-do lists: In the AM, fueled by coffee and morning delusion, we jot down all the tasks we hope to accomplish …

Time Management

The tell-tale signs you’re totally stressed out, according to your Myers-Briggs personality type

Sudden health problems or unexpected trauma can spike stress levels in a heartbeat, but its build-up is more often slow-moving—and insidious. Stress …

Myers-Briggs

The 100 best iPad apps for your Apple tablet

The iPad is still the king of tablets — especially the latest, $330 9.7-inch iPad released in April — and there are a number of apps in the App Store …

Apps

A microbiologist explains why he hasn't slept without this on his bed in 25 years

New York University microbiologist Philip Tierno hasn't slept a night in 25 years without something on his mattress that few people even think of buying.<p>It's a super-thin, largely invisible cover that slips over the mattress. And it protects him from what he calls a "zoologic park" of bacteria and …

Why on Earth would you watch TV without this mind-blowing $14 accessory?

What if we told you that a few tiny little LED bulbs strategically placed on the back of any television could completely change your TV viewing …

Remote Controls

Acid Reflux May Respond Better To Diet Than Drugs

Reflux is one of the most common health complaints among Americans, and the drugs used to relieve it are among the nation’s best-selling meds. …

The Best TV Shows of 2017 (So Far)

<i>This list has been updated to include October releases.</i><p>In the Peak TV era, it’s easy to feel overwhelmed by the sheer amount of television available. …

I've adopted a '2-hour rule' based on the habit that led Einstein, Darwin, and Nietzsche to brilliance — and it's had the highest ROI of anything I've done

Albert Einstein was 16 years old when he first flirted with the idea of special relativity.<p>He was a daydreamer. The pioneering theory that lead him to establish the foundation of modern physics was actually envisioned in one of his many famous thought experiments.<p>He wondered, specifically, what …

The Mental Trick You Can Use This Weekend to Become More Resilient and Confident

Building unshakable confidence and layers of resiliency starts with this mental shift.<p>Abundance is commonly accepted as something that helps us live more fulfilling lives. But why?<p>Simply, it's because operating in a state of abundance leads to a growth mindset. While operating in a state of …

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever

No matter what you want to know and remember, the same basic methods and principles apply.<p>You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But …

How to Become a Better, Faster, and More Efficient Writer in 7 Steps

I hate to say it, but I’m going to anyway.<i>Speed and quality rarely have anything to do with each other.</i>Great content, both in scope and quality, …

8 Places Successful People Find Their Motivation

I had 22 jobs before I started my own business at the age of 23, and I didn't want one more boss telling me what to do. - Shark Tank investor Barbara Corcoran<p>A lot of us struggle with motivation -- especially after a personal or business failure. Not to be cold, but at some point we all have those …

Eliminate Workweek Stress By Doing These 13 Things Immediately

Small steps that will make huge changes in less than a day.<p>Stress is an inevitable part of life (especially do-it-all, go-for-the-goal entrepreneurs), but let's be honest: Life doesn't always have to be as chaotic as it seems. There are things that many of us do to amplify those toxic, overwhelming …

17 Tips That’ll Help You Become More Productive (Really!)

Wasting time is so damn easy; these things will help you stop.<p><i>The reviews for this post have been edited for length and clarity.</i>

Magnesium is essential to your health, but many people don’t get enough of it

By Consumer Reports<p>Consumer Reports<p>Bio<p>Ask most people to name a nutrient lacking in the American diet, and the top answers would probably be calcium, vitamin D or fiber. Though all nutrients are essential for good health, few are more crucial to focus on than magnesium — because we don’t usually …

Diabetes

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

There Is a Better Way to Teach Math (and Understand It)

In 1939, the fictional professor J. Abner Pediwell published a curious book called “The Saber-Tooth Curriculum.”<p>Through a series of satirical …

Eight Reasons Why It's So Hard To Really Change Your Behavior

Changing our behavior is a self-engineering challenge with few equals. I’m talking about long-term, sustained change, not short-run bursts that sputter out before real change happens. Whether the change involves diet, exercise, habits, dependencies or anything else, changing behavior is one of the …

Self Control

The 5 Best Online Resources to Learn Arts and Crafts

It sounds cliché to say, but it couldn’t be more true—technology is changing the world at a rapid pace. Though this idea can seem overwhelming, it ultimately means great things if you’re pursuing a creative career. Now more than ever, the internet has made it easier to both hone your craft and …

How to build a effective training plan.

So how do you go about improving your chess effectively? That is THE question and there is no one answer. I am a gym trainer, and have many people …

The Best Websites for Teaching and Learning Math

We recently sent the call out on our Teacher HELPLINE! for teachers to tell us the best math websites. And wow, did you all come through! We’ve …