rob tanoai

50 Flips | 9 Magazines | @SamoanHulk26 | Keep up with rob tanoai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rob tanoai”

Watch Star Wars Evolve Through Its Spectacular History Of Posters

The poster for <i>The Force Awakens</i> dropped earlier today, and it looks fantastic. <i>Star Wars</i> has always had fantastic posters over the years, and we’re …

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing …

KINGSMAN 2 Details from Writer Mark Millar! (Nerdist News w/ Jessica Chobot)

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There’s nothing like toasted marshmallow and gooey melted chocolate sandwiched together with graham crackers to soothe a fierce sweet tooth. Add a little peanut butter to the mix, and you’ve got true decadence. Here’s a great way to enjoy this nostalgic treat when campfires aren’t convenient!<p>You’ll …

Joss Whedon Explains New AVENGERS 2 Characters and More

Wolverine by Mike Deodato

Discover Interesting Articles

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley12 hours …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Restaurants<p>Yes, Bill Murray is one of them.<p>By …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos14 hours agoView More<p>Don't Miss!<p>Best …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Director's Cut

The Slouch-Overcorrect Procedure for Proper Posture

After you spend one or two seconds in the slouched position, it is time to perform the overcorrect position of the exercise. To do this, try to sit …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Healthy chocolate chip cookies

0<p><b>Our healthier alternative to a tea time classic will have you reaching for the cookie jar without the guilt.</b><p>We revamped traditional chocolate chip …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

10 Ways to Get a Flat Stomach

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Marathons

10 Ways to Improve Your Running Technique

Get more out of your next run with these expert tips<p>Avoid striking the pavement with your heels—save that for your power walks. "When you walk, you …

Miami Beach