Sam o

5 Flips | 2 Magazines | 1 Following | @Samo5clv | Keep up with Sam o on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam o”

Anatomy 101: Understanding Your Tailbone

1.1K<p>SHARES<p>Healthy movement in your tailbone may influence your whole spine.<p>You've probably heard many a teacher say, “Tuck your tail,” in asana …

Yoga

7 Amazing Holistic Brain Benefits of Meditation

1.4K<p>SHARES<p>A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers …

Mindfulness

Mindful Anger Management: Deepen Your Understanding of the Emotion

9<p>SHARES<p>Anger is not synonymous with aggression and violence. It is merely an internal, organic energy and emotion. Learn how to simply experience …

Anger Management

6 Steps to Stop Reacting + Start Responding with Intention

307<p>SHARES<p><b>START WITH</b> Mindful Anger Management: Deepen Your Understanding of the Emotion<p>After much trial and error, I have come up with my own …