Sammy Melin

28 Flips | 6 Magazines | 2 Followers | @SammyMelin | Keep up with Sammy Melin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sammy Melin”

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

Away from the city lights of the West, the night sky promises a dazzling celestial show

When I was a kid, summers meant evenings outside, falling asleep while watching stars parade westward over my family’s corn and cotton fields in Northern California. My star atlas sat by my sleeping bag, its spine ragged <b></b>from constant use, its pages sloughing off by the score.<p>Only gathering clouds …

10 Totally Bogus Stresses You Need to Let Go Of

Let's face it: this is a stressful world! And while I can't advice you to stop opening your monthly bills or driving to work so you can avoid traffic (though believe me, I wish I could tell you to do just that!), I can say that many of our daily stresses are actually incredibly simple, incredibly …

Accurate Watercolor Animals with Powerful Quotes

Gosha Bondarev est un artiste russe de Saint Pétersbourg spécialisé dans la calligraphie et l’écriture manuscrite. Il a décidé de réaliser cette …

New Study Finds That One-Minute Interval Training Might Be As Effective As A Lengthy 45-Minute Workout

The next be workout fad may just be the shortest workout ever: one-minute interval training. If what a new study suggests is correct, it's nearly as effective as working out hardcore for 45-minutes.<p>Now, keeping this in perspective, if you are training for endurance, this will never do. But for …

10 Tidy Habits That Will Change Your Life

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

Minimalism

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

8 Ways Successful People Beat Procrastination

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone procrastinates. Even the most successful people struggle with it every day. But successful people do something that most of us don't -- they push past it. They don’t make excuses or allow it to affect their output. They …

Procrastination

8 Insanely Quick Mental Tricks For Dominating Every Workout

Think yourself fit with these smart tips<p>Sometimes your mind is a better fitness tool than any piece of exercise equipment. The evidence: These eight quick and easy mental tricks will help you push through every workout.<p><b>Rehearse Your Lift</b><p>Before you attempt a big lift, picture yourself completing …

best cloud storage

Free cloud storage incl Dropbox, Google Drive, OneDrive, iCloud MSE.<br>Best free online storage. Free instant-access online storage. Google Drive: 15GB …

Is your NutriBullet making you fat?

I feel we’ve reached peak smoothie. You can’t even look at Instagram now without seeing a healthyite with a home-made superfood concoction in one hand, yoga mat or boxing gloves in the other.<p>At increasing numbers of exercise classes, there’s now the option of a post-workout shake to greet you at …

16 Super Effective Productivity Habits to Add to Your Morning Routine

You don't have to wake up at the crack of dawn to start your day off right.<p><i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>I bet I can predict what your morning looks like: You wake up to a generic alarm clock sound, roll out of bed, …

Time Management

This Is the Absolute Worst Weight-Loss Mistake You Can Make

You've got slimming down on the mind, and you already know that eating veggies is the number one thing you should be doing to lose weight. But if you're new to this healthy lifestyle, you'll also need to know what mistakes you absolutely should not make — they could end up causing you to <i>gain</i> weight!<p>…

8 Motivational Quotes for 2016

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year brings new ideas, new ventures and a fresh start. But it also brings new challenges and struggles to overcome to achieve these new goals.<p>Kickstart your own new year with a little motivation to get you started …

Motivation

12 Ways to Have a Happier and Healthier Year

There’s a reason many of us make New Year’s resolutions in January: Starting the year strong sets you up for success down the road. “After an …

Wellness

What Is The 20/20 Diet And Will It Help You Lose Weight?

Dr. Phil's weight-loss plan was the top diet trend on Google in 2015.<p>When we heard that the 20/20 Diet, a weight-loss plan created by Dr. Phil (yes, <i>that</i> Dr. Phil), was the top trending diet search on Google in 2015, we were, well, kinda shocked. The last time we checked, Phil McGraw, Ph.D., wasn't …

How to Make a Double Exposure Effect in Photoshop

Don't Stick The Boot In

DE cat

How to Create Double Exposure Portaits in Adobe Photoshop

How to Make a Double Exposure

Photoshop Tutorial: How to Create a Double-Exposure Image in Photoshop

Feel good foods – try eating these 10 top snacks to help banish the winter blues

<b>You are what you eat – apparently.</b><p>And, according to some nutritionists, your diet can have a dramatic effect on your mood.<p>While no one’s saying …

The 11 WORST Foods to Eat When You're Stressed

If you're going to stress eat, make it a healthy choice.<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention.<p>We've all got that log of cookie dough in the back of the freezer waiting to come out at the end of a bad day. "People soothe stress with foods, and those that …

11 Awesome Productivity Tips That Will Radically Improve Your Life

With the abundance of demands on our time today, it's easy to feel like we're losing control. Even if we've decided what really is important, we still require a few sensible suggestions to assist us in organizing our time more effectively.<p>With the abundance of demands on our time today, it's easy …

Productivity