Sammy

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The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

3 At-Home Workouts To Do During the Holidays

'Tis the season of staying taut, toned and fit.<p>With all of the sweets, treats and cocktails December brings, it's easy to lose track of your fitness routine, especially when travel makes you forgo your normal gym. Here, fitness guru Anna Victoria gives us 3 simple sets of workout moves you don't …

10 Vacation Spots That Are About To Get Huge

Whoever said that patience is a virtue had no comprehension of just how badly you needed a vacation. And one of the biggest things to look forward to …

Travel

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

Stuck on a Plane? Reading These Books Will Help Boost Your Business.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Like most entrepreneurs, I spend a staggering percentage of my life on airplanes. While I’ll never enjoy the redeye from San Francisco to Boston, I do appreciate that being stuck on a plane allows me uninterrupted time to read. Reading …

San Francisco

Can You Really Get Ripped in 7 Minutes (or Less)?

On Wall Street, on the sixth floor of the Gild Hall hotel, I’m standing in perhaps the smallest gym in New York City, a “fitness center” hardly …

Tough Fitness Challenges That Test Your Strength and Mobility

But I also like physical trials that have additional benefits beyond just kicking your ass. Below are two such challenges: the z-press test and the bodyweight squat test.<p>They not only challenge you physically and mentally, but they also improve your mobility and shoulders and hips, and increase …

Bodyweight Cardio Workout: 4-Minute Climb and Chop

If you want to increase the intensity, progress the movements. Alternate between semicircle mountain climbers and low rotational chops.<p>And if you want an even <i>bigger</i> challenge? Create a 20-minute calorie-torching workout. Following the same time format of 20 seconds of work and 10 seconds of rest, …

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.