Sammi Castaneda

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27 Pasta Recipes To Help You Survive The Winter

All pair well with wine and a blanket.

Cooking

Cajun Shrimp and Quinoa Casserole

NUTRITION INFORMATION: Serves: Four 1.5C servings; Calories: 377; Fat: 18g; Carb: 28g; Fiber: 4g; Sugars: 3g; Protein: 31g<p>Nutrition information …

8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

Eat This Now for Healthy Hair

Have you been having a bad hair day...over and over again? If your hair has been in subpar condition, restoring your strands may be as easy to …

9 Reasons To Eat Fish Right Now

All things considered, 2013 was not the best year for fish news. We learned all about the dangers of contaminated fish sources and, just in December, a large-scale study published in The Journal of Nutrition found some evidence to contradict the commonly held belief that a fish-rich diet improved …

16 Simple Healing Foods

Cure for: Stress or anxiety<p>Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics …

7 Weird Signs of Health Troubles

You don’t need a crystal ball to predict your future health — just your five senses. Whether you realize it or not, many conditions and diseases …

The Best Foods To Ease Anxiety

Anxiety disorders typically require medication or psychotherapy or both -- but that doesn't mean lifestyle changes are totally out of the question. A balanced diet and a regular exercise routine might not be cures, but they can help improve overall mood and wellbeing.<p>Similarly to the way certain …

21 Natural Ways to Prevent and Treat Headaches

Headaches can range from nagging to debilitating. Here are 21 tricks and tips that can help you head off that ache—naturally.

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

Dr. Oz: 4 Warning Signs You Should Never Ignore

By Dr. Oz<p>Ever fill out those symptom checklists at the doctor's office? I can't remember the last time those lists were updated, but they should be: Scientists are making remarkable advances in connecting the dots about what may put you at risk for a variety of diseases. And we're now learning that …

Yotam Ottolenghi: 10 of his best chicken and poultry dishes

Warm roast chicken and bread salad<p>"This was my attempt at recreating a dish I had at Zuni Cafe in San Francisco," says Ottolenghi. "I made it from memory, only to discover there are versions of it all over the internet. My version's still satisfying, so what the heck." Find the full recipe …

Shrimp and Okra Stew

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: Develop a loving, long-term relationship with okra -- starting with this easy, almost-one-pot recipe.</i><p>Some lucky people grew …

Seafood

RT @BestProFitness: 80 healthiest foods! Favorite and use this daily http://t.co/wi8iEasiTS

RT @NutrichicosBlog: Healthiest fast foods- check out my tips on @Latina magazine Oct issue. Txs @dianakelly! http://t.co/BPR3bKrZiC

Exclusive: Sophia Bush Designed a T-Shirt for Joe Fresh (and It's for a Good Cause)

When Canadian retailer Joe Fresh first opened its flagship brick-and-mortar store in New York City three years ago, editors and shoppers alike …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Charlotte Tilbury's Makeup Line Is Finally Available in the U.S.

Makeup fanatics, get excited: Charlotte Tilbury Beauty—the brand behind the gorgeous makeup looks seen on stars like Jennifer Lopez, Rihanna, and …

Eric Lanlard's chocolate and raspberry tart

SERVES<p>6<p>PREPARATION TIME<p>25 minutes, plus chilling and cooling<p>COOKING TIME<p>25 minutes<p>INGREDIENTS<p>175g plain flour, plus extrafor dusting<br>• 50g cocoa powder<br>• 50g golden icing sugar<br>• 150g unsalted butter, cubed, plus extra for greasing<br>• 3 egg yolks<br>• 1 tsp vanilla extract<br>• 500g raspberries<p><b>For the ganache</b><p>200g dark …

Ultimate Chicken Curry (Tamatar Murghi) from 'Indian Cooking Unfolded'

Chicken curry is an obvious choice when assembling an Indian menu: it is often fairly simple, the subtle flavors of the poultry take Indian spice well, and it's generally a crowd pleaser. But obvious doesn't have to mean dull or predictable. In fact, chicken curry is a good place to show off …

Healthy Mac and Cheese Recipe

Whole-wheat pasta, Greek yogurt and butternut squash add flavor to this lightened-up version of classic macaroni and cheese—without the extra …

Food

Boozy Cures for the Common Cold

Steel yourself against cold and flu season with boozy, steaming-hot drinks that double, however arguably, as preventive medicine<p>Feel a cold coming on? Make yourself a drink. When made with flu-fighting ingredients like honey, ginger, herbal tea, and chiles, cocktails can help you beat your winter …

Alternative Medicine

27 Brussels Sprouts Recipes for Roasts, Sautés, Kimchi, Salads, and More

Here are 27 of our favorite recipes to cook Brussels sprouts—and not just as a side dish.<p>Brussels sprouts—those little cabbage-looking things—are way more than just a side-dish. You can pickle them into a spicy kimchi, bake them on top of a pizza, shred them into salads, and toss them into pasta. …

Cooking

Spicy Dr Pepper Ribs

I don’t make ribs very often, because when I eat ribs I feel like a cavewoman.<p>And you know what? I love eating ribs for that very reason. Sometimes …