Sam

17 Added | 5 Magazines | 2 Likes | @Sammap2 | Keep up with Sam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam”

6 Ways to Build Muscle Under 20 Minutes

Fast Workouts for Maximum Results<p>20 Minutes of Muscle Gain & Fat Loss<p>Let's say you had only 20 minutes to spend at the gym. If you were to do your …

5 Truths of Ancient Wisdom That Will Make You a Better Entrepreneur

Take pride in your work. But it is not all there is.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Very few ancient philosophies can be traced back to an entrepreneur, but one can: <i>Stoicism.</i> Around 304 BC, a merchant named Zeno was shipwrecked on a trading voyage. He lost nearly …

Seattle Seahawks

3 Brilliant Business Lessons From a Gang Member-Turned-Millionaire Entrepreneur

Ryan Blair's new book, 'Rock Bottom to Rock Star,' aims to share 'lessons from the business school of hard knocks.'<p>At the age of 39, Ryan Blair has an impressive list of accomplishments that includes becoming a multimillionaire CEO and venture capitalist, as well as a best-selling author.<p>But those …

Entrepreneurship

How to Raise an Entrepreneur: 18 Bite-Size Lessons to Teach Your Kids [Infographic]

Want to nurture your child's entrepreneurial spirit to 'make a dent in the universe'? Here's how.<p>For any parent, knowing what to teach your children--in the limited time you've got--is hard.<p>As an entrepreneur, that difficulty only intensifies. All around us are studies that reveal more and more …

Success

Total Body Stretch for Seniors

This total body stretch takes you through simple, relaxing moves to stretch the hamstrings, quads, calves, back, chest and arms. Flexibility is …

Eating raw eggs, yolk and all, is excellent for bodybuilding

Eating raw eggs, yolk and all, is excellent for bodybuilding<p>Shutterstock<p>The little bundle of protein has finally been put back under the microscope …

5 essential keys to building a multi-million dollar company

What does it take to build a company valued at over a hundred million dollars?<p>A while back, I had asked this question to Ambarish Gupta, CEO and Founder at Knowlarity, a major cloud telephony company.<p>Incorporated in 2009, Knowlarity has 15,000 customers in more than 65 companies across the world. …

Entrepreneurship

10 Perfect Peakbagging Trips (Destinations Stories)

[caption id="attachment_15250870" align="alignnone" width="750"] Photo by Chris Kimmel / Alpine Edge Photography[/caption] There are few things in …

This 8 Destinations You'd Better Be in Shape to Visit

<i>You’re skinny, active and you eat a healthy foods? That is not enough. You’ll need to train specifically to achieve the physical and mental level</i> …

7 Ways to Save Your Business Thousands of Dollars Each Month

Keeping expenses down makes you a lot calmer when thinking how to boost revenue.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every small business owner worries about money. Sometimes that means cutting corners where you shouldn’t, or not paying yourself what you deserve.<p>But I’m …

Small Business

Tip: Do Pyramid Reps For Wide Shoulders

This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.<p>Yes, you need to get very strong in …

Great Places in America: 15 exceptional streets, neighborhoods, and parks

Urban gems with personality that exemplify planning excellence<p>Defining a "great place" suggests a hazy, "know-it-when-you-see-it" approach to categorization. But when it comes to urban planning and community building, there are a few characteristics—walkability, mixed-use buildings, public …

This pill could make your dog (and maybe you) live longer

<b>(CNN) —</b> See Momo.<p>See Momo run.<p>See Momo run faster, farther and with far more vigor, energy and youthfulness, his owners say, now that he's taking a drug meant for humans with cancer.<p>"It's been remarkable," Paola Anderson said as she watched Momo, her 13-year-old white Pomsky, run around the …

University of Washington

5 Books for the Entrepreneurial Soul

Reading books is a cheap and effective way to become a better entrepreneur. Here are some titles you may want to check out.<p>Long before I ever took the plunge into entrepreneurship, folks were always telling me to start my own business - but I was too chicken. No one in my family is an entrepreneur, …

Entrepreneurship

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5 5-Minute Routines That Will Make You Wildly Wealthy and Successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time. The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and …

Self-improvement