Samir Sitoula

32 Flips | 7 Magazines | 43 Likes | 8 Following | 41 Followers | @SamirSitoula | Keep up with Samir Sitoula on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samir Sitoula”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The Hybrid Athlete Program

4 Strategies for Strength, Size, and Athleticism<p>I Want It All<p>Want to build muscle and strength while also increasing athleticism? Well, some coaches …

How to Develop the Best Arm Muscles Ever! - Infographic

There are muscular bodies. And, then there are muscular bodies that have made history, placing people like Hulk Hogan, Dwayne Johnson, Vin Diesel, …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Workouts

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

The 30 Best Leg Exercises of All Time

A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily fuctional fitness. …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

An Illustrated History of Sushi

<i>Illustrations by Albert Hsu</i><p>You know dining habits have shifted dramatically when Iowa City’s Sushi Kicchin boasts a four-and-a-half star Yelp review. …

Five Things You Didn’t Know About Sushi

Sushi: Seems everyone’s eating it, and it’s popping up everywhere, from Whole Foods to the ballpark.<p>But whether you are a sashimi purist or prefer …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Boost Muscle Growth with High Frequency Training

If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need.<p>You may or may not have …

Exercise

This Simple 4-Move Workout Is Your Ticket To GAINZville

It’s amazing what 55 pullups and 165 barbell lifts can do<p>“Ticket to Gainzville” has a ridiculous name, yes—but it might be the perfect workout when it comes to adding strength and muscle to your upper body.<p>Case in point: When I was fighting in the UFC and needed to keep my weight up and maintain my …

Success is Rarely an Elegant Affair - Follow these 10 Dirty Rules to win

Achieve your goals. Hit your targets. Nail your objectives. Success.<p>Is success elegant? Can it be governed by a formula or algorithm?<p>Not in my …

10 Success lessons from JK Rowling – “Billionaire Author” for entrepreneurs

Share59<p>Tweet<p>Share40<p>+15<p>Shares 104<p>British author JK Rowling wrote the first Potter books while a single mother living on welfare. Written on a manual …

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share90<p>Tweet<p>Share349<p>+15<p>Shares 444<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

Subash Timro - SANJEEV SINGH - KRIPA UNPLUGGED

8 Reasons You Can't Get Rid Of Your Belly Fat

Nutrition

Why You Grind Your Teeth At Night—and How to Stop

If you’re waking up with a dull headache, your teeth might be to blame<p>Feeling stressed can start in your mind, but the effects of it can quickly travel a few inches south to your jaw.<p>Since we tend to hold tension in our jaw and neck, continual anxiety can cause us to grind our teeth when we …

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

CrossFit: ‘The most addictive form of fitness I’ve ever done’

You never have to wonder if a friend or co-worker is into CrossFit. They'll tell you about it – over and over again. They're the buff ones at the office who show up with a Tupperware full of oatmeal or organ meat, depending on their diet strategy of the week. They're on Instagram with a shaved …

The #1 Best Path To A Better Body, Sharper Brain And Stronger Bones

<b>May is NATIONAL OSTEOPOROSIS MONTH! To celebrate, the National Osteoporosis Foundation has teamed up with Huff/Post50 to bring you the latest science-backed and holistic information on how to keep your bones strong at every age.</b>As the NOF Bone Health Ambassador, each week throughout May I'll share …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …