Samia Sohail

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The Outbound Journal

OnTrack : development and feasibility of a smartphone app designed to predict and prevent dietary lapses | Translational Behavioral Medicine

Given that the overarching goal of weight loss programs is to remain adherent to a dietary prescription, specific moments of nonadherence known as …

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

3 Ways to Use Your Time More Efficiently

Although new priorities may come up throughout the day, a to-do list gives you an opportunity to see just what you need to do.<p><i>By Samuel Thimothy, is the VP at OneIMS.com.</i><p>An entrepreneur’s day never ends. From the moment you wake up in the morning until you crawl back in bed at night, your to-do …

Colored Pigments and Complex Tools Suggest Humans Were Trading 100,000 Years Earlier Than Previously Believed

<i>What the heck are these?</i> thought Rick Potts. The Smithsonian paleoanthropologist was looking at a small, round, charcoal-colored lump. The stubby …

This site guesses exactly who you are based on just 15 questions

Inti de Ceukelaire, the ethical hacker from ‘Oilsjt’ in Belgium, is back again. De Ceukelaire has built a tool that can pretty reliably tell who you are after answering 15 questions on his new site ‘Oilsjt Analytica,’ a cheeky reference to Cambridge Analytica’s recent Facebook scandal.<p>I would say …

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Self-help

These Are the 5 Foods Jillian Michaels Eats Every Day to Stay Slim and Strong

Celebrity trainer Jillian Michaels is the ultimate motivator. She helped numerous people get healthy on <b>The Biggest Loser</b>, and now she offers customized workouts and meal plans on her new app My Fitness by Jillian Michaels. Knowing that she's a source of inspiration for so many people out there, we …

Fitness

IKEA reissues safety warning after another toddler is killed by falling dresser

Following the death of a third child in the last two years from tipping over an IKEA chest of drawers, the furniture retailer has repeated safety warnings to customers about anchoring the furniture.<p>A 22-month-old Minnesota boy, Ted McGee, died in February when he tipped one of IKEA's popular Malm …

We talked to an ethical hacker, here’s what we learned

Believe it or not, not all hackers are malicious.<p>Ethical hackers are experts hired to support organizations and governments and keep their systems secure. These ethical hackers provide expertise to protect citizens and regular people from malicious hackers. We recently sat down with one to learn …

People with This Trait Have Smaller Hips and Bellies | Women's Health

After completing the assessment and controlling for other lifestyle variables, like age, sex, and smoking, the study authors compared the participants' test scores with their body-fat and weight measurements.<p>By now, you know that being tuned into your body while you're eating can impact how much …

12 Books That Will Lift You Up When You Are Down

Sometimes you need a pick-me-up.<p>Sometimes, you need a pick-me-up. You're feeling blue, down in the dumps, maybe even dealing with a lump in your throat. Whichever idiom fits your situation, you're just not feeling like your best self.<p>To abate the waves of sadness, or palpitations of dread, we've …

Books