Sameera Yusuf

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This At-Home Dance Cardio Is the Fun, Calorie-Burning Workout You've Been Craving

Celebrities like Jennifer Garner and Chrissy Teigen love Body by Simone's dance cardio workouts. Not only do her workouts burn major calories, but dancing also might just be the most fun cardio out there. This workout is 30 minutes of high-energy moves — learning the routine and then "performing" …

Fitness

These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Fitness professionals will tell you that abs are made in the kitchen, which is... totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that abs can be also be built in your living room? If you're not working out your core, you won't get that …

Workouts

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

Crème Caramel

Preparation<p>Position a rack in the center of the oven and heat the oven to 350°F. Bring a large kettle of water to a boil.<br>• Have ready eight 6-oz. …

Baking

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Halle Berry, 51, Demonstrates Her Intense 10-Minute, 10-Exercise Workout That You Can Do Too

If you want to have a body like Halle Berry, but don’t know how, don’t worry. The former Bond girl is sharing some of her best fitness moves. But, be …

Workouts

How to Make Cinnamon Rolls in 30 Minutes Flat

Look, I'm all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns, dripping with butter and brown sugar, ASAP. When you're experiencing an uncontrollable jonesing for a homemade batch, but don't want to go through the whole trouble of making the …

Dessert

2-ingredient Moist Chocolate Cake (Top-Rated Baked Dessert)

This delicious moist chocolate cake is the best chocolate baking dessert in its category! Simple and easy, you can prepare this treat anytime because …

Dessert

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger, and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed …

Workouts

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

The Surprising Thing Kayla Itsines Says You Should Do If You Want Stronger Abs

The fitness influencer shares six ways she lives a healthy lifestyle.<p>If you use Instagram to source fitness inspo, you no doubt already follow Kayla …

Fitness

Classic Potato Salad

Login to rate this recipe.<p>Makes: 12 servings<br>• Yield: 12 side-dish servings<br>• Prep 40 mins<br>• Cook 15 mins to 20 mins<br>• Chill 6 hrs to 24 hrs<p>This creamy potato …

Delicious Chocolate Raspberry Mousse Pie Recipe

This easy chocolate raspberry mousse pie is so beautiful, creamy, and delicious! Surprise your family with this simple recipe and enjoy it together …

The 15-Minute Workout Hailee Steinfeld Does When There's No Time for Exercise

On a clear and sunny day in Los Angeles, you can see each and every home that dots the West Hollywood Hills, all with their own unique architectural …

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

How to Seriously Tone Your Arms With Just a Bath Towel

One of the easiest ways to fit in a ​workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout …

59 Simple 3-Ingredient Recipes

Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an unexpected twist with seafood seasoning and a creamy ranch dipping sauce.<p><b>Get the recipe:</b> …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

31 No-Bake Desserts for Summer

The <i>last</i> thing you want to do on a hot, summer day is turn on the oven. But when company is coming, you've been tasked with dessert for the potluck, …

The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …