Sameer Khan

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In News & Trending • Health Buzz Feed

<b>You’re Training Hard but Not Seeing Results</b><p>The most frustrating part of overtraining is that your results fade away like the colors in your favorite …

Best Food Sources Of Omega

Omega-3 fatty acids are one of the key essential fats needed by our bodies. Omega 3 fatty acids are polyunsaturated fats (PUFAs) and offer numerous …

Nutrition

Most People Confused About 'Healthy' Foods

Determining what exactly is ‘healthy’ food can be confusing for all of us and have us scratching our heads.<p>According to The International Food …

Weight Loss

Mushrooms Help Lose Weight, Offer Excellent Nutrition & Taste Delicious • Health Buzz Feed

Health Buzz Feed explores the <b>many types of mushrooms, their health benefits, how they help lose weight, their nutritional facts, choosing, cooking</b> …

Nutrition

Lose Weight With These 16 Best Nutrient Rich, Low Calorie Vegetables • Health Buzz Feed

Lose weight with these 24 nutritional powerhouse veggies under 40 calories per serving.<p>Most weight watchers and people wanting to lose weight wish …

Nutrition

What Are Probiotics & Why Are They Essential For Your Health? • Health Buzz Feed

For all good reasons, probiotics have become one of the hottest health trends around the globe. Why not? the right kinds of these micro-organisms can …

Wellness

Chronically stressed people more likely to gain excess weight, study says

People who deal with chronic stress were dealt a double blow by researchers recently, as a new study claims that they not only are more likely to pack on the pounds, but will also have greater difficultly trying to lose them. A research team in the U.K. used hair to measure long-term levels of the …

27 Super Healthy Foods Under $1 Per Serving • Health Buzz Feed

<b>Let us help dispel the myth that eating healthy foods is expensive and means emptying your wallets.</b><p>There is no denying that food prices are on the …

Nutrition

Six things you should do immediately after a workout

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks.<p>How you eat and what you do in the hours following …

Top 10 Warning Signs Of Dehydration & How To Prevent It • Health Buzz Feed

Your body, muscles, breath, skin, food cravings, headaches may be telling you that you are low on fluids and might be in a state of dehydration. How …

Juicing

In recent times, juicing fruits and vegetables has become an international phenomenon revolutionized by celebrities and wellness gurus. Juices are …

Nutrition

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

5 Salad Bases That Last All Week in the Refrigerator

<i>This article originally appeared on TheKitchn.com.</i><p>If you’ve ever bought a big bag of mesclun greens with the hope that it will last all week in your …

Strawberry Health Benefits You Never Knew • Health Buzz Feed

Undoubtedly <b>STRAWBERRY</b> is the <b>“Queen of fruits”.</b> This heart shaped delight is difficult to resist and packed with flavor. But do you know how …

Wellness

9 Papaya Health Benefits You Should Definitely Know • Health Buzz Feed

<b>Papaya</b> is a power-packed fruit with more health benefits than you can ever imagine. Probably that’s why it was reputedly referred to as the <b>“fruit of</b> …

Nutrition

7 Cauliflower Benefits You Never Knew

<b>Cauliflower</b> (cabbage flower) is considered to be broccoli’s paler cousin and maligned to be tasteless and bland.<p>Contrary to the belief, cauliflower …

The One Weight Loss Mistake That's Making You Gain Weight, According To A Trainer

Most of us have been taught if we want to lose weight, we have to cut out calories, fats, and carbs in a major way. While there is, of course, truth …

Pomegranates

<b>Pomegranates</b> also referred to as <b>“The Jewel of Autumn.”</b><p>This jewel among fruits has been cherished for centuries for its amazing health benefits. …

Wellness

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

Sardines

If you are wondering how the heck a fish like sardines be the healthiest food in the world? You are not alone.<p>Once you have read about the …

Wellness

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

9 foods that could be making your acid reflux worse

It's not just what you eat, but how you eat it<p>Do you often get a <b>burning sensation in your throat or stomach</b> after you eat? Well, it's called <b>acid</b> …

Why Dark Chocolate Is Good For Your Heart, Mind & Soul • Health Buzz Feed

Just the thought of chocolate is enough to evoke an orgasmic explosion in the mouth. Chocolate lovers don’t need any reason to devour the delicious …

Walnuts, World's Healthiest Food Benefits You Cannot Ignore • Health Buzz Feed

<b>Walnuts</b> – The ultimate super food for brain, heart, and soul and rightfully called the “King” among nuts.<p>More often, the simplest of foods are packed …

9 Reasons You Should Eat Dark Chocolate Every Single Day

That nightly indulgence is actually good for you.<p>Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: …

Dessert

Flaxseed Health Benefits You Cannot Ignore • Health Buzz Feed

Flaxseed Offers Unique and Unparalleled Nutrition Benefits<p>So what makes flaxseed so unique and extremely healthy?<p>Flaxseed, ranked number one source …

Skipping breakfast may be bad for your heart, doctors say

(Reuters Health) - Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guidelines from U.S. doctors say.<p>A traditional full English breakfast of sausages, chips, baked beans, bacon, black pudding and toast is pictured at 'Enough …

Want Your Kids to Eat Healthy Food? Stop Calling It Healthy

When you're trying to instill good eating habits, too much "healthy" hype can backfire.<p>"This chicken will make you big and strong!"<p>"Try some carrots; they're so good for your eyes!"<p>"Drink your milk if you want to grow tall!"<p>Most parents have given their kids this kind of healthy food hard sell at …

Best Food Sources Of Omega

Omega-3 fatty acids are one of the key essential fats needed by our bodies. Omega 3 fatty acids are polyunsaturated fats (PUFAs) and offer numerous …

Nutrition