Sameer Ghaffar

112 Flips | 1 Magazine | 8 Likes | 1 Follower | @SameerGhaffar | Keep up with Sameer Ghaffar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sameer Ghaffar”

Making This One Small Change Made My Hair and Brows Grow Crazy-Fast

Shortly before the holidays, something inside of me snapped. I can't pinpoint the exact moment when it happened, but one day, I decided to start …

Nutrition

20 Recipes for People Who Are Obsessed with Mushrooms — Recipes from The Kitchn

I believe I survived my years as a vegetarian because of mushrooms. Their sturdy texture and hefty flavor were such an easy substitute for meat, …

Cooking

Boost Your Athletic Performance With Baking Soda

Baking soda otherwise known as sodium bicarbonate (NaHCO₃) is a popular chemical compound. Sodium bicarbonate is a well-known leavening agent for …

Exercise

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

Banana Bread Bars with Brown Butter Frosting Recipe

"Banana bread bars with brown butter frosting."<p>Ingredients<p>Bars:<p>1 1/2 cups white sugar<p>1 cup sour cream<p>1/2 cup butter, softened<p>2 eggs<p>1 3/4 cups mashed …

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Fitness

Qur'an: The Word of God

The Quran, the holy book of Islam, begins with a short <i>surah</i> (chapter) called the <i>Fātihah</i>, [The Opening]:<p>In the Name of God,<p>The Merciful, the …

Here Is a Beginner's Guide to Strength Training

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, …

7 Shocking Things That Happen To The Body After A Colonic

You may have heard about colonic cleanses, and you might be wondering what is a colonic cleanse and what happens during one? Is it super …

49 Compliments We'd Rather Hear Than "You're Pretty"

<b>Please raise your hand if you’ve ever felt personally victimized by the words: “you’re pretty.”</b> No? Yes? If you identify with the latter—us too. …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

No Need for Diet Pills — Eat Walnuts and Lose a Pound a Day

Instead of diet pills, can we actually use walnuts for weight loss? It may sound farfetched, but it’s an exciting technique being developed at …

$30 devices adds a head-up display to any car, no smartphone required

<b>UPDATE: The model we recommended is now sold out, so here’s a good alternative:</b><p><b>EARLIER:</b> One of the coolest features in many luxury cars these days is …

Tech Trends

13 Sexting Lines To Initiate A Sexy Conversation

I love sexting. In fact, think I get more excited hearing descriptions of what someone might like to do with me than actually doing it. Anticipation …

This Chart of How Long Foods Last in the Freezer Will Blow Your Mind

If you've ever reached into your freezer for something — anything — to make for dinner and spent a good 15 seconds wondering how long it's been in there (and the follow-up question: Is it still good?) before anxiously deciding if it belongs on your plates or in the garbage, you are going to want to …

This Online 30-Day Sex Challenge Has Gone Viral ... But Would You Be Able To Handle It?

Just reading the rules is exhausting.<p>An online sex challenge to have sex every day for 30 days is gaining steam, but to many, it also sounds …

Bravo TV

Doctors Are Sharing Their Stupidest And Funniest Patient Stories, And It’s Hilarious

Nobody <i>really</i> likes going to the doctors do they? I mean, that antiseptic smell, the silence of the waiting room except for the odd groan and sniffle, …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Spotify Playlist: 50 house and techno hitters to get tough at the gym

Here at <i>Mixmag</i>, we aim to keep you loaded with playlists as regularly as possible.<p>It's time for the weekly additions to our coveted 'The Workout' …

Trade the Boardroom for Natural Beauty on Chicago's North Shore

Boardroom walls may be much of what you see during Chi-town business travels, but natural beauty lies just outside on Chicago’s North Shore. Put down …

Natural Beauty

20 Quotes That Help You See the Telltale Signs of Falling in Love

Read the First Signs of Love and Know What Makes You Feel That Way<p>I have come across many a friend, who looked at me with dreamy eyes, while she …

Lamb Biryani Recipe - Great British Chefs

Colin McGurran serves up a stunning lamb biryani recipe – a celebratory Indian dish that makes the most of an aromatic host of spices. As it's such a …

Suspended – Medium

10 Sincere, Apologetic Texts To Send Your Partner After A Fight

The last thing I did before I started writing this today was literally send an apology text. True story. It wasn’t planned; just a (un)happy …

Want a Better Body? Don't Ignore This Body Part

Three exercises that will literally sculpt a better body.

Muscle

How to Have Hot (Not Weird) Phone Sex

With so much technology in our lives—emojis, texts, email, and SnapChat—and on hand at a moment’s notice, we seem to have lost the art of speaking on the phone.<p>You know that dreaded feeling you get when someone dares call you instead of texting? That didn’t used to happen (crazy, right?!). Speaking …

Out Of Sexting Ideas? Try These

It probably doesn’t come as a surprise that sexting can be great for your relationship. Whether you’ve been in a relationship for a while or you’re …

25+ Healthier Than Takeout Meal Prep Recipes

<i>25+ Healthier Than Takeout Meal Prep Recipes – all the most popular Asian restaurant takeout dishes made with delicious and authentic ingredients</i> …

6 Exercises for the Ultimate Back and Chest Workout

Photo: Twenty20<p>Pushing a shopping cart, lugging some laundry or even dragging your swolemate to the gym, require you to put some back and chest into …

Workouts

15 breakfast bars that will make you want one!

We don't know about you, but we never quite think that a kitchen is complete unless it has a designated eating space and there are few solutions …