Samary Encarnacion

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Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Self-improvement

How To Think Through Stress and Not Obsess

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

How I Beat Anxiety Into Submission Every Single Day

The struggle is real for millions of people across the world, but anxiety doesn't have to control your life.<p>My dad was dying of cancer. I had a year to prepare for the inevitable, but when he passed away, it still hit me like a ton of bricks. I was an only child and very close to my father my …

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

A psychotherapist shares 4 ways you can channel your anxiety into something positive

Everyone faces anxiety from time to time. We feel nervous when we're going to approach someone with an important question, or feel butterflies when we're about to give a presentation.<p>The sweaty palms and rapid heartbeat you experience are normally thought of as hindrances to your performance, but …

Self-help

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

Words Inc - Endless Vocabulary Definition Competition on the App Store

After an hour of gameplay.<p>Feb 1, 2018<p>GankedYaNub<p>To the developer:<br>Apparently I am only grade 3, which is Abecedarian. I have no idea how to advance in …

Police chiefs across the U.S. blast Trump for endorsing 'police brutality'

Police leaders across the country moved quickly to distance themselves from — or to outright condemn — President Trump's statements about "roughing up" people who've been arrested.<p>The swift public denunciations came as departments are under intense pressure to stamp out brutality and excessive …

British armed forces chiefs announce support for transgender US soldiers after Donald Trump's ban

British armed forces heads tweeted their support for transgender soldiers on Wednesday after Donald Trump said he would ban them from serving in the …

7 apps that will teach you how to meditate, because meditation is SUPER good for you

You don’t have to be super spiritual and live somewhere in the mountains to meditate, although a lot of people still think that the super relaxing …

3 Secrets to Having a Better Morning

A morning ritual sure sounds nice (if it didn’t, you wouldn’t be reading this) but what’s the point of one? What’s it even supposed to accomplish?<p>No, …

Take Photos of Stove Dials Before You Leave for Vacation

If you’re the kind of person who spends the first ten minutes of the Lyft ride to the airport worrying that you accidentally left the oven on—even if …

Thermostats

13 Easy Things That Can Instantly Change How People Perceive You

Whether you're an anxious person who is worried about how people will perceive you, or someone who'd like to do damage control after making a bad …

Science Says Anxiety Isn't the Problem. Your Response to Anxiety Is What Matters | Inc.com

What do you think about when you hear the word anxiety? Perhaps you imagine the sweaty palms and rapid heartbeat you experience when you are about to give a public presentation. Or maybe you think about the times you have trouble sleeping because you're worried about the kids or fretting about the …

Depression

The Beginner's Guide to Chakras

Chakra. It’s a word you’ve probably heard in yoga class—and the checkout line at Whole Foods—but do you <i>really</i> know what it means? If the answer is …

5 Habits That Improve your Mental State, Motivation and Productivity

Most entrepreneurs have an intuitive understanding that mental health is important to the success of their business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being an entrepreneur is a lonely, difficult journey. You're running your own business and dealing with the fact that your …

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

50 Books Recommended by This Year's TED Speakers | Inc.com

<i>Thank You for Being Late</i> by Thomas L. Friedman; recommended by World Bank president Jim Yong Kim and Martin Ford. Amazon calls it "a field guide to the 21st century."<p><i>Success Through Stillness</i> by Russell Simmons and Chris Morrow and; recommended by Serena Williams. The hip-hop mogul on</i> …

Books

10 Powerful Life-Altering Things You Need to Do Alone | Inc.com

There are many major decisions in life where you should consult the wisest people you know. There are other, profound things you need to do on your own.<p>Your success hinges on being able to trust your personal intellect and intuition. Looking to your own abilities to guide you through your most …

Self-improvement

8 qualities that will help you be great in any relationship, according to a psychotherapist

Do you ever wonder how some people seem so natural and at ease in relationships, while others really struggle to maintain them?<p>Is it a difference in temperament, like introversion or extroversion?<p>It could be, but as a psychologist, I can say the approach to relationships for each temperament is …

Pence Really Thought He’d Be President by Now

WASHINGTON (The Borowitz Report)—Commenting on Donald Trump's first hundred days in office, Vice-President Mike Pence told Fox News on Sunday, “To tell you the truth, I really thought I'd be President by now.”<p>"When I agreed to run on the ticket with him, I said to myself, ‘Mike, after he's been in …

If You Do Nothing Else to Get Healthy, Do These Three Things

<b>Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.</b><p>…

Wellness

De-Stress Your Mind and Body - 10 Instant Stress Busters - Quiet Corner

Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time and expense required.<p>As …

Mindfulness

3 Buddhist beliefs that will soothe your soul (and make you much happier!)

There’s no denying that life is tough.<p>We might appear that we’re happy, but deep inside, it’s total chaos. It’s almost like we’re “ducks” – calm on …

Science Says This Is What Happens When You Overthink Things | Inc.com

Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating. Your inability to get out of your head will leave you in a constant state of anguish.<p>Of course, everyone overthinks a situation …

Mental Health

15 Enlightening Rumi Quotes That Will Change Your Perspective on Life

Rumi was a famous poet who has influenced countless generations across the world.<p>He has been described as the most popular poet ever and best selling …

Spirituality

Zen Philosophy Reveals How to Overcome Your Insecurities in 5 Deceptively Simple Steps

We all have insecurities. No one is perfect.<p>Some people hide them, while others show them in full display. Many of us can be overwhelmed and worried …

Spirituality

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …