Samara Ramsey

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Taste Beyond The Tongue

Remembering These Heart Attack Symptoms Could Mean the Difference Between Life and Death

<i>Spotting heart attack symptoms early can potentially save a life. How do you spot them? Our friends at YourTango share their story.</i><p><b>Pay attention.</b><p>The recent deaths of Carrie Fisher (due to a heart attack) and George Michael (due to heart failure) bring this year to a close with even more significant …

The Best Scottish Castles You Can Stay In

When you visit Scotland, you won't go far without seeing its medieval heritage—there are centuries-old castles from the northernmost reaches of the Orkney Islands down to Edinburgh and Glasgow, with more than a few choices across the Highlands. Better still? Many of these castles have been …

Castles

Cranberry-Chia Seed Scones

The cranberries give these scones such a bright pop of color and flavor, and they're perfect for the holidays. <b>Slideshow:</b> Healthy Holiday Recipes

20 Movies You Should See Before Awards Season

This is your movie cheat sheet for the rest of 2016.<p>After a summer of mediocre blockbusters and a lot of (unnecessary) sequels, awards season is finally upon us! Theaters will be flush with top-notch films and you'll be able to spend Friday nights watching something more worthwhile than <i>Suicide …

Movies

These 17 Foods Will Kill You, You Should Seriously Steer Clear From Them.

Hard-and-fast food rules royally suck. But some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you …

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10 Tips From Travel Experts, Flight Attendants and Other Frequent Fliers

Don't forget these travel tips as your pack for your next business trip.<p>For those of us who travel for work, we've come to expect that certain things are bound to go wrong from flight delays to long airport security lines and luggage mishaps.<p>To prepare for this article, I spoke to several expert …

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5 Ways to Boost Your Metabolism and Lose Weight Quickly

The food that you eat determines whether you are fat or thin, food is more powerful than any diet pills for losing weight. Eating the right foods at …

These 5 Foods and Substances Can Cause Anxiety and Insomnia

Do you suffer from panic attacks or have trouble sleeping? If so, you may have tried stress reduction techniques or even medications, but has anyone …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

14 Cult-Favorite Trader Joe's Products Everyone Should Try At Least Once

As far as we're concerned, Trader Joe's is the grocery store to end all grocery stores. Why? Unlike pricey Whole Foods and the lack of options …

20 Tourist Scams to Watch Out for When Abroad

Vet the travel services you use before you put yourself at risk.<p>When traveling abroad, it’s not uncommon to get caught in a scammer’s game — even if …

Lifestyle has a strong impact on intestinal bacteria, which has a strong impact on health

Everything you eat or drink affects your intestinal bacteria, and is likely to have an impact on your health. That is the finding of a large-scale …

How to Make Risotto Like a Chef (and Without a Recipe)

A perfectly cooked risotto and a poorly cooked risotto have almost nothing in common. It’s like comparing pizza from Naples with a frozen pizza bagel.<p>A <i>perfect</i> risotto is creamy and rich, yet it has an ethereal quality to it. It should be light, delicate, and just a touch decadent.<p>The way to cook …

Risotto

A CIA operative's guide to safe travel

Even in the most hostile environments, you can make yourself a very difficult and less attractive target by applying simple preventive security measures.<p>Terrorists and criminals will always conduct surveillance of their intended target.<p>If your preventive procedures are good, they will most likely …

Trekking Through Irish Culture in Doolin, Ireland

How can a place so remote be so alive? Doolin in County Clare, Ireland, is barely a town, but the locals who gather at Gus O'Connor's pub couldn't be more of a community, as tightly knit as a woolen Irish sweater. Located on the wind-swept west coast of Ireland, the village is situated between the …

Is Salt Actually Bad for You? Maybe Not, Says Study

New research could affect New York's mandatory salt warnings on menus.<p>Is eating too much salt bad for you? A new report, which examines more than 35 …