Samanthalorraine

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5 Healthy Eating Habits To Adopt This Year

<i>By Cynthia Sass, MPH, RD</i><p>Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is …

What 'Financial Athletes' Can Teach You About Managing Your Money

<i>This post originally appeared on LearnVest.</i><p>There’s a reason why sports metaphors—going the distance, eyes on the prize—are routinely used to describe financial strategies.<p>Many of the same qualities that you need in order to thrive in the fitness world are also crucial for financial …

Sinusitis

6 Steps to Creating Your Own Measures of Success

Last year my good friend captured this beautiful candid moment with my then 4-month-old daughter Zoe. When I saw it for the first time, tears began streaming down my face. These weren't tears of sadness, rather tears of immense joy.<p>This picture captured me arriving at a place of inner peace, calm, …

6 Ways to Make an Impact in 2015 | Inc.com

A new year is a time to reconsider how you do things. It's a great time to contemplate the efficacy of your business practices and figure out what needs to be changed or improved. Do a simple assessment to determine which activities you need to start doing, which you need to stop doing and which …

Employment

How To Turn 2015 Into A Year Of Career Success

In my last blog, I discussed the importance of doing things differently during 2015. One of the tips I mentioned was creating a career strategic plan – to get you from where you are today, to where you want to be. <i>That sounds difficult</i>, you’re probably thinking. Actually, it’s not.<p>Antoine de …

Motivation