Samantha Zaphiris

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5 better, healthier bowls of ramen to make tonight

Trying to make better choices? Skip the noodle joint (and the instant noodles) and serve up these ramen recipes that are healthy, homemade and delicious.<p>Ramen is quickly becoming one of America's favorite comfort foods, and probably even one of yours. But before you give yourself a healthy pat on …

Healthy Eating

Nutritionists Say These High-Iron Foods Give You Healthy Skin, Hair, and More

Since we were kids, we've been told time and time again to eat our fruits and vegetables. And this statement rings so incredibly true—<i>especially in</i> …

I Completely Overhauled My Diet to Tackle PMS

When I got my first period at 12, I was home alone. Much like the protagonist of Judy Blume’s <i>Are You There God? It’s Me, Margaret.</i>, I had pleaded …

Here's what a can of coke REALLY does to your body

President Donald Trump reportedly has 12 a day... Here's what it could be doing to his body<p>We all know fizzy drinks are not your body's best friends, …

‘Good fats’ you should include in your diet

After coconut oil was called out earlier this year for not being as healthy as we all wanted to believe, a new study on canola oil now suggests that …

8 key diet changes you should make in winter, according to nutritionists

Includes increasing your cheese intake, which is fine by us...<p>Winter might be full of the great joys of Christmas, but it also brings with it …

How Food Impacts Your Mood After 30

It’s common knowledge that people need to switch up their diets with every passing year as slowing metabolisms make it harder to enjoy pizza and …

3 protein-packed vegan snack recipes that will energize you through the holidays

Protein is vital to your overall health, whether you’re an athlete or a marathon Netflix-er. It’s filling, fueling, good for the gut, and essential …

What to Eat Before AND After Your Workout

For decades we all huddled in the corners of the gym slamming our post workout shakes in a sacrificial offering to the gainz gods.<p>We had to get the …

7 Foods That Affect Chronic Fatigue

Chronic illnesses take an enormous toll on our bodies over an extended period of time, making them some of the most insidious and damaging health …