Samantha Waller

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10 Ways to DIY the Best Fruit Water Ever

It's no secret that soda is bad news for your health (yes, even diet soda), but you might get tired of sticking to plain water all the time. Hydrating doesn't have to be boring when you add pretty — and detoxifying — fruits to the mix. With no added sugar except the few naturally occurring grams, …

Friend of Ronnie Brower's, to Taylor Swift: Your songs fueled his weight loss transformation

The quest: For Ronnie Brower, a handshake from Taylor Swift.

Weight Loss

7 Ways to Boost Energy for Your Workout

Loss of energy or low energy levels is often what happens after accomplishing a high intensity workout that benefits your health. Low energy can even …

This Is What It's Really Like to Work Out with Jennifer Lopez's Personal Trainer, Tracy Anderson

One of life’s little mysteries seems to be how the megastar Jennifer Lopez hasn't stopped getting older, yet looks better and better with age. What …

How to Do More Pull Ups

Pull ups are perhaps the best exercise out there for improving your upper body strength, but they can be incredibly difficult to do when you’re just …