Samantha Rodrigues

17 Added | 3 Magazines | 1 Following | @SamanthaRod35s3 | Keep up with Samantha Rodrigues on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Rodrigues”

15 Healthy Banana Bread Recipes to Try

Did you know that <b>banana bread was the most searched food</b> on Google last year? For reals. There’s something comforting about a slice fresh from the …

5 Mouth-Watering Slow Cooker Chicken Recipes

<i>These tasty, low-maintenance dinners turn potentially boring poultry into juicy, fresh-tasting meals you'll make again and again.</i><p>By Lynn Andriani

Cooking

Women's Health

Want to get in seriously great shape? All it takes is a DVD player and 15 minutes a day. And we can prove it to you, with <b>The Women's Health 15-Minute Belly, Butt & Thighs Workout DVD</b>. It's destined to be a top new fitness trend of 2012.<p>Why? Because it uses cutting-edge science to help you burn more …

“How did we say___, in Spanish?” No problem, this section gives you the answers- pronunciation, numbers, verb usage, indicative, subjunctive… …

More Spanish Learning Resources

<b>Welcome to the Spanish Grammar and Vocabulary Reference website of Woodward Spanish - www.spanish.cl</b><p>Learn Spanish with our grammar guides and notes …

FluentU Spanish

By<p>Did you know that the U.S. has no official language?<p>That’s right—not even English!<p>America may not lead the world in bilingual education—only 25 …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How To Power Nap For All-Day Energy

<i>By Christopher Ketcham for Men's Journal</i><p>When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight in 2005, he slept just 60 minutes in 67 hours of flight time -- 60 minutes broken into two- and three-minute naps. "I slept when I needed it and awoke refreshed," …

How to Meditate Daily

Post written by Leo Babauta.<p>The habit of meditation is one of the most powerful things I’ve ever learned.<p>Amazingly, it’s also one of the most simple …

Meditation

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

13 Apps to Help You Navigate Holiday Travels

Alright. Before you start rolling your eyes at us and saying, “It’s not even Halloween yet!” Hear us out. Firstly, if you didn’t get the memo, you should have booked your holiday travel by now. Get on it if you haven’t already. Secondly, that most wonderful time of the year can get crazy with …

Apps

21 Super Simple 3-Ingredient Recipes

You know how it goes; you’re sitting around scrolling through Pinterest, and you see a recipe that looks so delicious you just <i>have</i> to make it for dinner tonight… until you see the long list of ingredients. Your pantry is probably stocked with the basics like olive oil, garlic and salt + pepper, but …

Cooking

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Standing Flat-Abs Workout

<b>1. Dumbbell Side Bend</b> (need two 5- to 10-lbs dumbbells) <b><br>2. Standing Core Stabilization</b> (need one 5- to 10-lbs dumbbell) <b><br>3. Bow Extension</b> (need one 5- to 10-lbs dumbbell) <b><br>4. Reverse Dumbbell Chop</b> (need one 5- to 10-lbs dumbbell)<p>Can't get enough abs exercises? Check out 10 abs exercises better than …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Ranked: The 10 Best Island Beaches Around the World

By David Jefferys, CNTraveler.com<p>Beach season is officially here, and though there are many amazing shorelines to explore, our readers are partial to island beaches. Here are their ranked favorites in countries across the globe.<p><i>More from Condé Nast Traveler:</i><p>The Friendliest and Unfriendliest Cities …

How to travel around the world in 80 days

In Jules Verne's classic adventure novel, Phileas Fogg had a devil of a time trying to travel around the world in 80 days. But in the 21st century, circumnavigating the globe has become a bit of a breeze: all you need is a round-the-world (RTW) ticket. In fact, a dedicated (if masochistic) …

New Zealand