10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College
Alright. Before you start rolling your eyes at us and saying, “It’s not even Halloween yet!” Hear us out. Firstly, if you didn’t get the memo, you should have booked your holiday travel by now. Get on
You know how it goes; you’re sitting around scrolling through Pinterest, and you see a recipe that looks so delicious you just have to make it for dinner tonight… until you see the long list of ingredients.
Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks The scale isn’t the best indicator of fat loss. If you want to lose inches
Tone your core without the crunch with this stand-up workout for trim, toned abs You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author
Trust us on this: This is a workout you should seriously get behind Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises
In Jules Verne's classic adventure novel, Phileas Fogg had a devil of a time trying to travel around the world in 80 days. But in the 21st century, circumnavigating the globe has become a bit of a breeze: