Samantha Retamar

46 Added | 1 Magazine | 27 Likes | 1 Following | @SamanthaRetamar | Keep up with Samantha Retamar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Retamar”

The New Korean Beauty Trend You Need to Know About

Have you noticed the latest influx of imported beauty cushion compacts? No, not the CoverGirl powder compacts your mom/grandma used to use. Known as Korea’s best-kept beauty secret, these products are everywhere — small foundation compacts that require a puff or your finger to dab the foundation …

Makeup

The Chaos by Dr. Gerard Is Impossibly Hard To Pronounce

The poem below is a condensed version of 'The Chaos' by Gerard Nolst Trenité, written in 1922. It features a ridiculous number of words that are …

Good Food For Building Muscle - What Foods to Eat to Build Lean Cut Muscles Bodybuilding

You need to compute what percent of your diet should contain protein, carbohydrates and fats; all divided into 6 meals. There are grams of food to be …

Don't Book a Return Flight: 6 Destinations That Are Pricey to Reach, But Cheap to Stay

Airfare has been killing us recently. Fuel prices may be plummeting, but that simply means more cash for airlines, rather than more savings for passengers. So, unless consumer demand drops (which we don't expect anytime soon), flying just about anywhere in the world will remain a costly affair. But …

Here's Exactly How To Work Out Your Butt In Just 10 Minutes

Nothing butt moves for your best asset. Give a little TLC to the wagon you're draggin'.<p>These workouts were designed for BuzzFeed Life by Holly Perkins C.S.C.S., author of <i>Lift to Get Lean</i> and the founder of Women's Strength Nation.<p><b>For more info on how to do the moves in these workouts, go …

27 Ways To Create The Perfect Harry Potter Nursery

Welcome the one who has just been named.

Elephants Really Never Forget

<i>Excerpted from</i> <b>Elephant Don: The Politics of a Pachyderm Posse</b> <i>by Caitlin O’Connell. Out now from the University of Chicago Press.</i><p>In terms of cognitive …

The Brain

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7 Ways to Find Balance When You’re Feeling Lost and Overwhelmed

You’re frazzled. Exhausted.<p>You feel like life is out of your control.<p>You have so many obligations to meet. So many people expecting things of you. So …

Time Management

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

Chicken Breast Recipes That'll Mix Up Your Boring Dinner Routine

Despite chicken breast's popularity, it's often known as one of the most boring things to eat. A single sauteed chicken breast is not decadent like fried chicken. And it's not impressive like roasted chicken. Instead, chicken breast is usually dry, completely devoid of flavor and about as exciting …

Cooking

The 10 Best Party Beaches On Earth

<i>By the Editors of Condé Nast Traveler</i><p>These are the world's best beaches to eat, drink and play, as chosen by <i>Condé Nast Traveler</i> readers.<p><b>10. Super Paradise Beach, Mykonos, Greece</b><p><i>Courtesy Mykonos Grand Hotel & Resort</i><p>If the name alone isn't enough of a hook, Super Paradise Beach on the island's …

Solo Travel As A Woman: Safety Tips And The Most Dangerous Places In The World For Women Revealed

You only have to look at the travel blogs on HuffPost UK Lifestyle to see that solo travel is becoming more and more popular among women.<p>But while …

The Absolute Best Thing to Eat After a Workout

What you eat after your workout is almost as important as doing the workout in the first place. And you probably know that, whether it’s a snack or …

How to Form Habits That You'll Keep for Life

Forming new habits can be hard, but there are plenty of ways to make the process more manageable.<p>Back in 2011, l lost 42 pounds in six months, and it was--by far--one of the hardest things I've ever done in my life.<p>The thing is, I wasn't always overweight. In fact, until I started working in an …

Self-improvement

Freed Journalist Slams Al Jazeera After Release From Egyptian Prison

"The way they dealt with our security situation before the arrest and the epic negligence they portrayed during the arrest has given the prosecution more firepower," Mohamed Fahmy said.<p>"When I was hired as bureau chief, labor law number one is that you're supposed to tell your staff what kind of …

Muslim Brotherhood

8 Extraordinary Places to go Whale Watching in Latin America

<b>Get up close to the whales and their calves as they migrate to the warm waters of Latin America.</b><p><b>1. ARGENTINA</b><p><b>From Wild Patagonian Shores</b><p>Head to the coastal town of Puerto Madryn on Patagonia's rugged Peninsula Valdes, where from June to December southern right whales can be seen within just feet of …

The 10 Cheapest Places To Stay In Europe

Right now, the euro's value is low, and airfare is primed to fall -- aka we fully intend to make the most of this excellent time for a European vacation.<p>And once we get there, the <i>other</i> great part is that hotel prices are dropping, too. Average room rates in Europe fell nine percent during the last …

Record Numbers Of College Students Are Struggling With Depression And Anxiety

College students are dealing with mental health issues at some of the highest rates in decades, according to a growing body of research about young …

Mental Health

5 Epic Day Trips to Take in Europe

<i>Pug Girl / Flickr</i><p>Planning a trip to Europe is much more of an undertaking than say, planning a beach vacation. First of all, you'll need to get a passport if you don't already have one. Once you do, you'll have to make peace with the high price of international flights and hotels. Meanwhile, you'll …

Quick Muscle Gain, Simple Steps to Top Bodybuilding Supplements Gaining Muscle Fast

No matter what age, weight, height or metabolism a person is; the key to gaining muscle fast comes down to a few very basic but very important …

18 Wholesome Ways to #Win at Cooking for One

Cooking for one needn’t be a hassle. With these 18 delicious recipes, featuring everything from breakfast to dinner to dessert, you’ll be eating well (and well balanced) for days and days. And if time is of the essence, be sure to check out all the different ways you can put a mug and your …

Cooking

Dog Attacks, Strangulation, and Sexual Abuse: The Horrific Life of a Modern Slave

A new report shows the unspeakable evils faced by trafficking survivors in Southeast Asia.<p>The largest ever health study of trafficking victims has …

South-east Asia

On a Budget? 5 Ways You Can Still Travel the World!

<i>This is part of the #BorderlessTravels series - featuring tips on your upcoming trips.</i><p>The world is becoming more accessible, with airlines, accommodation and everything in between available at budget-friendly prices.<p>If you can sort through the droves of information, you can go a lot further for a …

12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 77.3K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …

Healthy Eating

5 Best Ab Exercises for Explosive Results

I know you've tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you …

The Best Places in the World to Travel If You're on a Budget

<i>This post originally appeared on Domainehome.com.</i><p>Cost doesn’t have to stand in the way of your dream trip. If you’re yearning for a major travel …

Career Advice for Young Journalists: Don’t Take Older Journalists’ Career Advice

Felix Salmon is an astute thinker, a brilliant writer, and the epitome of a successful modern journalist. (He’s also the witty and charming co-host …

18 Protein Shake Recipes That Taste Just Like Dessert

Shares 6.7K<p>Pies, cakes, cookies and ice cream are tempting and delicious desserts. Unfortunately, more often than not they’re packed with excess fat …

With Writing, Opportunity Comes From Small Moments

Author Katherine Heiny describes how the best details in fiction can be ripped from small talk and eavesdropped conversations on the bus.<p><b>By Heart is a series in which authors share and discuss their all-time favorite passages in literature.</b> <b>See entries from Jonathan Franzen, Amy Tan, Khaled</b> …

Canadian Literature