Samantha McKee

38 Flips | 2 Magazines | 42 Likes | 4 Followers | @SamanthaMcK2015 | Keep up with Samantha McKee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha McKee”

20 exercises to bulletproof your joints and prevent injury

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

11 Quotes on Living an Extraordinary Life

The difference between ordinary and extraordinary can simply be a slight shift of mindset. By memorizing quotes to help you navigate your life, it …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

20 Healthy Breakfast Ideas in a Jar That Will Make Every A.M. Easier

Once your alarm goes off, everything else can seem like a struggle just to get out the door in the morning. A nutritious b-fast is almost impossible if you're already running low on time, but luckily these smoothies, overnight oats, and chia puddings in a jar will save you. Not only can you can …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

Homemade dumplings in 5 simple steps

Dumplings are as fun to make as they are to eat, which is a good thing for those of us not satisfied with the usual six or eight pieces served at restaurants and takeout joints. Making dumplings at home means you can eat as many as you can make.<p>That's cause for a celebration. A dumpling party can …

10 black food bloggers share recipes so irresistible, you'll want to cook them all ASAP

Not sure what to make for dinner tonight? We asked some of our favorite black food bloggers to share their most cherished recipes with us. From a …

22 Cozy Slow-Cooker Casseroles That Make Life Easy

Slow-cooker season is in full swing, and these cozy casserole recipes are here to warm your soul. You'll be glad you won't have to bother with the …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

Healthy Eating

How to Be Limitless in Real Life | 14 Mental Hacks and Techniques

In the movie 2011 movie Limitless the main character takes a clear pill (NZT) which endows superhuman mental abilities which allow for him to become …

72 Insanely Popular Dinners You Have To Try In 2017

Everything you need for a delicious year.

Cooking

The Genius Deck Helps Reset Your Brain When You’re Stuck on a Problem

When you take breaks, you come back to your work with a fresh perspective, and if you’re stuck, that perspective can often help you figure out a …

Make your own dumplings for dinner tonight. It's easier than you think.

If you're in the mood for dumplings, you could spend an hour waiting for the <i>xiao long bao</i> at Din Tai Fung, drive to Hacienda Heights for the potstickers at Earthen, or brave the numb-taste dumplings at Chengdu Taste. Or you could make your own dumplings tonight.<p>This pork dumpling recipe, from Ruth …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

The 3-Ingredient Cookie Recipes That'll Help You Ace Holiday Baking

Because life should be easy.<p>Holiday baking season is upon us and that means one thing: so many cookies. Between the shortbread, the thumbprints and the crinkles; the making, giving and receiving of cookies; this time of year we’re running on a constant sugar high.<p>It’s great, except for the fact …

wallstreams.com

Build a Resilient Spine: Lock Down Core Stability

<b>Everything starts at the core</b>. Your abs, obliques, and lower back muscles have to be working during all forms of movement in order to transfer energy …

Demonstration

Did You Know Facts and Figures - Interesting Things ..

<b>Did You Know Facts & Figures</b><p>Interesting Things That Will Make You Smarter<p>Today I am sharing some astonishing ‘ did you know facts and figures’, I …

44 Herbs and the remedies they are known to possess

Well, think about this. What do you think our ancestors used before ‘medicines’ were developed ? So herbs do work. In fact, many modern medicines are …

When the Sky Is No More Than Remembered Light: Mark Strand Reads His Poignant Poem “The End”

“Not every man knows what is waiting for him, or what he shall sing / when the ship he is on slips into darkness, there at the end.”<p><i>“It’s such a lucky accident, having been born, that we’re almost obliged to pay attention,”</i> the Pulitzer-winning poet <b>Mark Strand</b> (April 11, 1934–November 29, 2014) …

These Are the 10 Best Wines Under $15

Wine drinkers are growing ever more adventurous, popularizing New World wines and grape varietals including Malbec and Pinot Noir.<p>But consumers don’t …

Jack's Pumpkin Royal Craft Ale - The King Of Fears

Jack's Pumpkin Royal Craft Ale by Barrett Biggers & JP Perez<p>It's that time of year again- time for everything from toothpaste to beer to become …

Funny Google Search Tricks and Secrets(Best Collections-2016)

Unless you’re living a life without technology, <b>Google</b> is used by almost everyone. Last month around 12 billion searches was made through Google by …

wallstreams.com

Tea Up: The Crazy Health Benefits of Tea

Did you know that there are many awesome health benefits of tea? Maybe the Mad Hatter’s obsession with tea parties wasn’t so crazy after all! I grew …

Quick Set Friday: Sprint, Smooth, Strong

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength