Samantha Haggart

16 Flips | 1 Magazine | 6 Likes | @SamanthaHag34bp | Keep up with Samantha Haggart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Haggart”

Focusing on Motivation Won't Change Your Behavior—Here's What to Do Instead

The key to lasting change isn’t what you think.<p><b>I really dislike the word “motivation.” I try never to use it.</b><p>In writing <i>Better Than Before</i>, my book …

7 Stress-Free Ways To Eat A Little Healthier This Week

Don't overthink it.

Blood sugar Managements

At this point, what’s not to love about the Mediterranean diet? Recent studies have found that it could keep your bones strong as READ MORE<p>Weight …

7 Easy Daily Exercises To Tone Your Legs And Lower Body

(health fitness)<p>1. Resistance training is the best solution<p>Strength training or resistance exercises are good for a faster toning. Such exercises …

6 Easy Ways you can Burn More Calories without Even Realizing

Some of the sneaky ways of losing weight so you will not even realize that you are burning fat, and they will make your day much more fun.

Fitness

Incinerate Calories and Strengthen Your Core With This Simple Kettlebell Move

It's no secret that kettlebell exercises torch calories. They're also incredible arm and core strengtheners, and when used in a deadlift, can give you a tighter tush and shape your whole body.<p>This around-the-world move, also called an "orbit," can work your obliques, strengthen your core, and tone …

Workouts

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most …

HealthyFoodStar.com

How French Women Stay Slim Without Even Trying

It’s probably pretty obvious at this point that our love for all things French runs <i>deep</i>. What can we say? There’s just something so aspirational …

France

How to Eat More Vegetables and Less Meat in 3 Weeks

Cutting down on animal protein does more than slash calories—it lowers your cholesterol and blood pressure, as well as your risks of heart disease, …

30-Day Get Lean in 2018 Challenge Day 28: 9 Tricks to Keep Your Weight Loss on Track

You're almost at the 30-day mark in your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix for you. …

Fitness

6 Habits That Will Keep You Fit Forever | Diets Advisor

Maintaining a healthy lifestyle isn’t really simple. It’s not something you find out when as well as forget about it. It requires an enormous amount …

How Much Exercise to Burn off Your Favorite Foods?

Who doesn’t want to veg out on the couch after a long week with some pizza and a good beer?<p>But if you knew how much exercise was needed to burn off …