Samantha

427 Added | 1 Magazine | 342 Likes | 5 Following | 13 Followers | @SamanthaGia | Keep up with Samantha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha”

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

Healthy Eating

5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …

Exercise

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

He Predicted The 2016 Fake News Crisis. Now He's Worried About An Information Apocalypse.

“What happens when anyone can make it appear as if anything has happened, regardless of whether or not it did?" technologist Aviv Ovadya warns.

Artificial Intelligence

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Bodyweight Exercise

15 Chinese Food Recipes That Taste Better Than Takeout

Ditch the kung pao with these easy recipes.<p>February 05, 2018<p>Sometimes I just want to sit in front of Netflix and eat boxes of takeout while I …

Food & Dining

How To Grow Cucamelons – The Most Exciting Fruit You Can Grow This Year

While most Americans have never heard of cucamelons, this fruit is definitely one you’ll want to know a lot more about. Also referred to as “Mexican …

Quick Nutella Cake - Italian Dessert

This quick Nutella cake is so rich, creamy and simply delicious! It can be your ideal weekend dessert that goes perfectly with a cup of espresso in …

Dessert

How to Cook Sausages So They're Not Weirdly Raw Inside (or Burnt)

Know how to cook sausages? So they're not weird and maybe raw in the middle? No? We got you.<p>Sausages are tricky. Well, they <i>were</i> tricky, until we learned how to cook sausages properly. Before we found The Method, whenever we made sausages they would end up charred on the outside but raw on the …

Cooking

The surprising exercise which is 'perfect' - and free - for women

A three month free trial for women has been secured thanks to a bid for funding

Arnold Schwarzenegger

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Workouts

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

Recipe: Loaded Savory Breakfast Muffins

Loaded Savory Breakfast Muffins<p>Makes 12 muffins<p>1 tablespoon vegetable oil <br>8 ounces uncooked breakfast sausage, casings removed <br>3 cups baby spinach …

Recipes

This Chicken Caprese Mac and Cheese Is a One-Skillet Wonder

Looking for an easy, tasty dinner you can make without a lot of ingredients? Well, duh, we <i>all</i> want that kind of recipe. This dish is a skillet meal …

Cooking

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Yoga

This Is the Best New Way to Cook Crispy Brussels Sprouts

How to Make It<p>Step 1<p>Preheat oven to 400°F with a rack in upper third of oven; line a large baking sheet with foil. Cut brussels sprouts in half …

Vegetables

Eight killer arm workouts you can do virtually anywhere

Having strong arms is no easy feat.<p>From your triceps to your palms, there's a lot of muscles to put to work.<p>Now that we've tackled stretching and leg …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bodyweight Exercise

Blast Your Entire Core With These Plyometric Moves

You'll get a killer cardio boost, too<p>Andy Speer, trainer and creator of our Anarchy Abs and Anarchy Arms workouts that are designed to seriously chisel your muscles, knows a little something about building powerhouse abs.<p>This workout will not only strengthen your abs, it will give you a cardio …

Exercise

12 Stretches to Help Relieve Tight Shoulders

12 stretches<p>It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve …

Yoga

9 Incredibly Effective Ways to Detox in 2018

The start of a new year means the opportunity for your best self is on the table (thanks, Oprah). But getting yourself back on the wagon is easier …

How Long to Marinate Chicken (and All Meat) for Maximum Flavor

You're probably marinating your meat for too long. This is how long to marinate chicken, beef, and pork so that you get the most bang for your buck.<p>Marinating meat is like stretching. Stretching is important. You know, before going for a run or playing in your coed rec soccer league that you …

BBQ

19 Quick And Healthy Recipes You'll Want To Make All Year Long

Meals that make eating healthy seriously easy... and tasty.

How to Prepare a Successful Beef Wellington Layer by Layer - Chowhound

Beef Wellington is many things to many people: a showstopper centerpiece for special occasion dining, a rite of passage for an aspiring chef, the …

Recipes

The 5 most popular workout videos on YouTube right now

Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to get fit and healthier, a gym …

Exercise

19 Things Even Healthy People Do That Are Actually Bad For You

It's time to start living your best life.

Hot Milk Cake Recipe (30-Minute)

This is an old-fashioned hot milk cake recipe that our grandmas and mums used to make. It is a very simple cake, but really moist, milky, and …

No-Bake Baileys Dream Pie Recipe

This is a 15-minute creamy, yummy dessert that you will love it! No-bake plus chocolatey – what can be better, right? Baileys Dream pie is all you …

This Core Ab Workout Is the Secret Weapon to Killer Abs | Reader's Digest

The secret weapon for a killer abs workout program: Gymnast rings<p>Courtesy Fitsquad<p>For your next abs workout program, look no further than the rings. …

12 Bizarre Events From The World Which Prove That We’ve Done Some Serious Damage To The Planet

<b>For decades, we have been told that climate is changing and this change will cause serious irreversible damage to the Earth's ecosystem.</b> But it seems …

Climate Change