Samantha DeLaO

53 Flips | 8 Magazines | 11 Likes | 2 Followers | @SamanthaDeLaO | Keep up with Samantha DeLaO on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha DeLaO”

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

This 14-Year-Old's Explanation Of White Privilege Is Chilling

“Dear everyone who isn’t a middle- or upper-class white boy, I’m sorry,” 14-year-old Royce Mann speaks into the microphone, “I have started life at …

A Harry Potter Style Yo Momma Joke Battle

The guys and gals who attend Hogwart's School of Wizardry have to find ways to blow off steam in-between lessons and their constant battle against …

4 Ways to Calm Yourself When You’re Anxious

The human brain is good at creating anxiety. The good news is that it's possible to undo your anxiety when you know how you created it, instead of …

Monkeys

10 Creepiest Songs That Should Be In Horror Films

We’re used to throngs of drunken zombies performing the ‘Thriller’ dance or miming the ludicrous ‘Monster Mash’ this time of year, but these …

The 8 Most Bad-Ass Women Of World War II

Nancy Wake<p>The Gestapo called her the “White Mouse” for her ability to elude capture. For a time, Germany considered her the most wanted woman in the …

Funny Two Line Joke

View Full List<p>KrambleSticks report

Military Spending - From Cold War To War On Terror

<b>Military Spending – From Cold War To War On Terror, Watch How America Outspends Everyone by HowMuch.net</b><p>Take a snapshot of the world’s military …

This Is the Cool New Eyelash Craze That’s Taking Over Instagram

Now that we’ve found our next summer hair trend, we’re all set to move onto the next area of focus, and, as luck would have it, the Internet is already one step ahead of us!<p>Taking the world’s obsession with all things (from hairstyles to highlighters) rainbow, the beauty powers that be have now set …

15 Diarrhea Horror Stories That'll Make You Feel Better About Yourself

Never take a chance on a fart.<p>I was on a second date. We were driving back from dinner, and I felt my stomach cramp up. I pled for him to pull over on the interstate. He questioned if I was OK, but I couldn't even answer because I was puckering my butt cheeks so tightly. Lo and behold, <b>I shit my</b> …

The Four-Ingredient Recipe That Makes Bouquets Last Longer

The expert-approved blend is a must for fresh-cut flowers.<p>Professional florists all agree — skipping floral food is one of the biggest mistakes you can make when it comes to cut flowers. Even the most basic of grocery store bouquets come with the tiny packets. But when springtime rolls around and …

Four mental health podcasts to wrap your mind around

These podcasts are an accessible and super entertaining way to get educated on the mysteries of the mind. <i>Photo: Jelena Jojic</i><p>Psychology, psychiatry, …

The Strange Way LSD Both Mimics Psychosis And Improves Mental Health

The drug can cause a temporary psychosis-like state, but can also lead to improved well-being.<p>Psychedelic drugs like LSD have the power to radically alter consciousness, giving rise to a number of psychological effects that are positive, negative, mystical and just plain weird.<p>Research in recent …

Mental Health

10 Enduring Cold War Mysteries & Conspiracy Theories

<i>(Image: Pline; the lost cosmonauts and other bizarre Cold War mysteries)</i>The Cold War was the tense time when ‘mysterious’ became the default setting …

7 Workout Moves You Can Do With Just A Foam Roller

And none of them are stretches!<p>The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can also be used <i>during</i> a workout to tone and strengthen muscles.<p>General benefits of the foam roller include improving range …

Workouts

Very polite little dog just can’t contain its excitement anymore

Dogs may make loyal pets and good friends, but they’re terribly impatient.<p>In an Instagram video from world_famous_doge, a dog appears to be waiting …

Managing anxiety without fear, drugs or therapy

After treating anxiety in men for more than 30 years, clinical psychologist Renee Mill has observed a common factor among them.<p>They are oblivious of …

Consciousness

5 Lies Ruining Your Mental Health

One in five Americans experience a mental health problem in any given year. Yet many people suffer with their symptoms in silence. The stigma that continues to surround mental health problems prevents individuals from getting the help they need.<p>It's a common problem I've seen in my therapy office. …

I spent a year listening to strangers tell stories they can’t share with anyone else

For a little over a year now, I’ve listened to strangers I meet on Craigslist tell me stories they’ve never told anyone before. I’ve interviewed someone who went through gender reassignment surgery and was falling in love for the very first time, as his true self. I’ve spoken with a man who had …

Empathy

There’s an awful cost to getting a PhD that no one talks about

One night during the third year of my PhD program, I sat on my bed with a packet of tranquilizers and a bottle of vodka. I popped a few pills in my mouth and swigged out of the bottle, feeling them burn down my throat. Moments later, I realized I was making a terrible mistake. I stopped, trembling …

Mental Health

Mom Illustrates All The Pregnancy Problems No One Wants To Talk About

Telling it like it is.<p>Body hair. Swelling. Invasive questions.<p>These are just some of the difficulties pregnant women have to deal with. Illustrator and mother of two Line Severinsen began drawing cartoons of pregnancy problems back in 2012 while pregnant with her first child. The artist, who lives …

Parenting

10 (More) Haunting Documentaries That Are Stranger Than Fiction

Documentaries aren't movies you'd usually think of when rattling off a list of horror films, but because documentaries depict things that <i>really</i> …

13 Easy, Delish Desserts You Can Make in Your Crock-Pot

Cooking

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

This Baptist Pastor Dissects Kim Davis' Hypocrisy and It Is Beautiful!

Fake Towns and Aliens at Vegas’s Atomic Testing Site

The secrets of Area 51, where nuclear technology was developed 80 miles north of Las Vegas, have been distilled into a museum.<p>An hour outside of Las …

Torch Your Gut with Two Exercises

This routine is so ridiculously simple it shouldn’t work (but it does)<p>If you want to change your body, push the pedal to the floor and turn up the intensity. You can do just that with this “Elevator of Fitness Challenge.”<p>By pairing two explosive, total-body exercises—like the split jerk and skier …