Samantha Ashton

39 Flips | 13 Magazines | 14 Likes | 1 Follower | @SamanthaAsh72st | Keep up with Samantha Ashton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Ashton”

Alan Watts Reveals a Simple Strategy for Learning to Trust in Your Intuition

Everyone questions themselves and experiences self-doubt at some point in their lives. For some of us, it happens regularly.<p>That’s why this video …

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

Hello Egg is an AI-based meal-planning and cooking gadget

Tech startup RnD64 revealed its Eggspert app and Hello Egg smart kitchen assistant to help automate your food routines, such as planning meals and grocery store visits.<p>It’s one more Internet of Things application, where you make everyday objects smart and connected. RnD64 announced the new solution …

Turkey Bubble & Squeak Recipe - Great British Chefs

A leftover Sunday roast or Christmas dinner gets a fabulous make-over in this bubble and squeak recipe from Graham Campbell. Cooked turkey mingles …

The Ultimate 2016 Book Gift Guide

Books make the best gifts, because there’s truly something for everyone. (Yes, even your crotchety uncle who hates everything.) Here are some of our …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

Try This 18-Minute Yoga Flow To Feel Strong and Refreshed

Want to get zen without leaving your house? This stress-busting vinyasa yoga sequence by CorePower Yoga instructor Claire Ewing is just what you need.<p>…

Yoga

37 Techniques to Calm an Anxious Child

Imagine you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat.<p>“What’s wrong?” you ask.<p>“I don’t want to go to the birthday party.”<p>“But you’ve been excited all week. There will be cake and games and a bounce house. You love all of those things,” …

20 "One Room Challenge" Makeovers That Left Us in Awe

#11 is our home dreams come true.<p>The past six weeks have been nothing short of a whirlwind for the interior designers from season 11 of Calling It a Home's One Room Challenge. Check out some of our favorite snaps from this latest round, then visit their blogs to see the rest of the room.

5 Addictively Motivating Fitness Apps

From 7-Minute Workouts to Downward Facing Dogs, these iPhone and Android apps will get you off your keister<p>BEST FOR RUNNERS Zombies, Run!<p>In a running rut? Try “Zombies, Run!” Functioning like an interactive audio book, the app transforms a simple jog into a mission to save a zombie-ravaged world. …

Apps

How to Awaken Joy in Kids

Can joy be cultivated? And, if so, can we teach our kids how to be more joyful in their lives?In our experience, the answer to both of these …

Welcome trainerjack.com - BlueHost.com

Watch This Woman Overcome Her Fear and Wear a Bikini for the First Time

"I want to do this because I see other women bigger than me wearing them and I'm like, 'You go, girl.' But if I put it on, I'm like, 'No, girl.'"<p>In the above lovely BuzzFeed video, a woman named Jasmine who has dealt with body image issues and eating disorders since junior year of high school, not …

'Hope Street': The Mental Illness Greetings Cards Offering Support To Those Who Need It Most

What a great idea 💡<p>Any form of mental illness is, just that - an illness. Yet it’s not something you’d necessarily buy a typical ‘Get Well Soon’ …

Mental Health

16 Tips to Start Habits You Want and Stop Ones You Don't

You know successful habits create success. The challenge is doing them. Here are tips from someone who hasn't missed his daily habits in over five years.<p>In January 2011 I started writing on my blog daily. I haven't missed a day since, meaning over 2,200 posts. It's part of why I'm writing here.<p>In …

Motivation

Why Should I Make The Effort?

Early on in my work with women, helping them live life with purpose and engagement, I was struck by how those who were in unhappy romantic relationships failed to make progress in pursuing their goals.<p>We would talk about dreams and aspirations, about motivation and practical steps, but our …

Film Review: ‘We’re Still Together’

“We’re Still Together” sounds like a title for a tough-love romantic drama — a study of a marriage, perhaps, that has held fast through thick and …

Film Festivals

10 geeky corsets that make a fandom fashion statement

Corsets add instant drama and romance to your outfit—and when they’re themed after your favorite fandom, there’s even more to love.<p>Geeky corsets seem …

Comic Books

The Information Generation: How Millennials Will Drive Big Data Adoption

Big data certainly isn’t new, but the proliferation of information has made it a big topic over the past decade. The amount of data that we have …

Big Data

Internet + big data = better service - Business

Old citizens receive life-transforming digital help via govt information program<p>These days, when people over 80 in Beijing take a bus, see a doctor …

Big Data, AI Based Decisioning, Hadoop - Is This Some Kind Of Hi-Tech Vendor? No It Is Equifax

<b>Equifax - A leading consumer of the most advanced information technology</b><p>Have you ever considered what real people actually do with the products of …

The big data explosion sets us profound challenges - how can we keep up?

Big data analysis promises huge opportunities, but raises huge issues. How do we ensure we are masters of the data revolution and avoid being enslaved by it?<p>Big data is a term we hear being bandied about more and more. Indeed, data is growing exponentially. A whopping 90% of the data that currently …

Big Data

8 Tips for Achieving ROI with Your Data Lake

Would you spend millions of dollars building a data lake if you knew you wouldn’t get your money back? Of course not. But all too often, …

Microsoft defines "big data," and how it fits in with Excel | On MSFT

Many business teams have defined the term “big data” very differently amongst themselves. However, Microsoft has shared a new blog post explaining …

Big Data