Samantha

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Free Outdoor Summer Yoga Classes Around NYC

Hey, whatcha doing tomorrow after work? Up for some child's pose on a big-ass lawn? Cool.<p>Here's your guide to free summer yoga around the city.<p><b>Mondays: Brooklyn Bridge Park. Get the details.</b><p><b>Tuesdays & Wednesdays: Hudson River Park. Get the details.</b><p><b>Tuesdays & Thursdays: Bryant Park. Get the</b> …

Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts

To cook the perfect olive oil–fried egg, make sure the skillet is really hot.<p>Ingredients<p>1 cup sprouts (such as sunflower, radish, or alfalfa)<p>1 teaspoon fresh lime juice<p>Kosher salt, freshly ground pepper<p>2 tablespoons olive oil<p>2 large eggs<p>Crushed red pepper flakes<p>2 sprouted grain tortillas or …

Hot Sauce

10 easy paleo recipes for summer

Trying to cut down on carbs? These gorgeous, healthy dishes are perfect for the warmer months<p>During winter, we all like to hunker down with a bowl of stew or lasagne, but come summer, healthy eating reigns supreme.<p>The paleo diet - a regime based on consuming only what our hunter-gathering ancestors …

Healthy Eating

The 15-Minute Turbocharged Slim-Down Workout

Hey, sport—agility drills aren't just for running backs and border collies. In fact, they're a crucial part of any workout plan. Being able to start, stop, and change direction quickly builds stamina and sculpts insane, look-at-me legs; it may even help improve your memory and focus.<p>The explosive …