Samantha

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Natural Bleach Alternative Hello Natural...

P.S. Hydrogen Peroxide will retain it’s properties if kept in a dark bottle where minimal light can seep through. Try to find a dark gallon (if …

Wearing a Fitness Tracker May Actually Lead to Less Weight Loss, Study Says

A new study found that wearing a fitness tracker doesn’t necessarily lead to increased weight loss – in fact, it may even have the opposite effect.<p>A …

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

Nutrition

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

An Aggressive Full-Body Fat-Loss Workout from The Original 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you'll already be significantly leaner, and quite possibly even stronger. The workout starts out …

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Martial Arts

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

How to Train for Muscle Power

Here at <i>Men's Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

How to get bigger arms: 2 techniques you need to know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

One Arm Dumbbell Row for Back Strength

The one arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

10 Anatomy Facts Every Bodybuilder Should Know

1 of 11<p>Smarter Training<p>In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen …

The workout to build bigger arms

Hey guys, we have a confession to make: We really don’t know why muscles grow how they do—in fact, no one does.<p>The best that science has done thus …

Sleep

The Secret Story of How the Pumpkin Spice Latte Came to Be

Peter Dukes, Director of Espresso for Starbucks, reveals the untold history of how his team invented a new flavor of coffee and changed food forever.<p>Pumpkin spice has gone from a simple latte flavor to a massive gastronomical phenomenon. Consumers can now purchase pumpkin spice bagels, Pringles, …

Coffee

Oatmeal Breakfast Bowl

While I have been compensated by Collective Bias, Inc. and its advertiser, all opinions are mine. Thanks for supporting the brands that support me! …

Pineapple Bowl Fruit Salad

<i>While I have been compensated by Collective Bias, Inc. and its advertiser, all opinions are mine. Thanks for supporting the brands that support me!</i></i> …

Vegan Thai Tempeh Buddha Bowl

A super flavorful and seriously satisfying vegan Thai Tempeh Buddha Bowl, packed full with nutritious foods and drizzled with a simple cashew curry …

Hawaiian BBQ Tofu Bowls • Fit Mitten Kitchen

<i>Hi guys! Today I’ve got a lovely guest blogger, Emilie of Emilie Eats, sharing her amazing vegan expertise with you all. Emilie is one of my favorite</i> …

Vegan gluten-free, Protein packed Vanilla Oatmeal

An oatmeal bowl that tastes exactly like a vanilla cake just without the nasties and instead packed with healthy proteins from nuts- fuel your …

Food