Samantha aboiralor

12 Flips | 4 Magazines | @Samantha1982 | Keep up with Samantha aboiralor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha aboiralor”

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons

Coconut Dishes: The Taste of Paradise | Pinterest | Baked coconut shrimp, Coconut shrimp and Coconut

Rise in obesity poses 'dementia time bomb'

<b>Ever-growing waistlines could result in a big increase in the number of people who develop dementia in the future, researchers have warned.</b><p>Previous studies have shown that being overweight in middle age increases the odds of developing the mental disorder.<p>Data presented at the European Congress on …

Nurse leaders issue warning over staff numbers

<b>Senior nurses have issued an "unprecedented warning" about hospital ward staffing levels in England.</b><p>The Safe Staffing Alliance, which includes the Royal College of Nursing and Unison, says wards regularly have one registered nurse caring for eight patients - which they say is unsafe.<p>Labour urged …

Ignorance of tick-borne Lyme disease 'costing lives'

<b>When Joanne Drayson regularly walked her dogs in the woodland near her home in Guildford, Surrey, she was unaware that a tick the size of a poppy seed would infect her with a serious and debilitating disease.</b><p>"I had this strange symptom, which I can only describe as whole body rigidness. It kept …

Abs Diet: Count Drinks, Not Calories

Weight loss tips to save your sanity with these rules of thumb when you're drinking<p>When you eat the 12 Abs Diet Powerfoods and their many relatives, you’ll stay healthy and feel full and satisfied. Plus, the most energy-efficient foods are almost like doormen at a nightclub: They're not going to …

Nutrition

Conscious computing: how to take control of your life online Twitter, Facebook, Google… we know the internet is driving us to distraction. But could sitting at your computer actually calm you down? Oliver Burkeman investigates the slow web movement http://gu.com/p/3fkkz Photograph: Aaron Tilley for the Guardian

Star Trek Into Darkness: how it was made, by the people who made it JJ Abrams got 'the band back together' for his big budget sequel. We meet the key players to talk period hair, blue drinks and 'sexy Klingons' http://gu.com/p/3fkp2

24 to return with new season and Jack Bauer story arc

24 season 9 has been confirmed by producers, with Kiefer Sutherland in talks to return as CTU agent Jack Bauer.<p>Fans had all but given up hope of a 24 …

Police called after Iron Man 3 cinema publicity stunt goes awry

Police were called to a cinema in Jefferson City, Missouri after a man was seen wearing tactical gear and carrying a fake assault rifle, apparently …

'Tories in Europe turmoil' - the front page of tomorrow's Sunday Telegraph