Samanta

29 Flips | 6 Magazines | 9 Likes | @Samanta17on | Staram się dbać o zdrowie naturalnie - jeść dużo warzyw i owoców pamiętając jednocześnie o ćwiczeniach a także staram się jak najwięcej wychodzić na zewnątrz.

Fruit pizza

The benefits of green smoothies

<b>What are they?</b><p>Bright green blends of green leafy vegetables such as kale and spinach. Nutrient-rich, high in fibre and charged with antioxidants, …

Yoga & Music Festivals, Classes, Studios & Apparel

4 Facts About Sickle Cell Disease

<b>MYTH:</b> Only Black people get sickle cell disease<p><b>FACT:</b> Though most prevalent among people of African descent, “It also affects people from India, the …

Birth Defects

Quiz: How Much Of A Work-Life Balance Do You Honestly Have?

Composite image by DesignTAXI. Image via Shutterstock<p><b>All work and no play</b> makes Jack a dull boy. While it’s often easier said than done, taking …

Work-life Balance

5 things top performers want in their next job

Thirty-one percent of employees left their company in the last three years to take up a new position.<p>Understanding what they were looking for in their new role might give you insights in what your company needs to do to attract or retain top talents.<p>According to Gallup Research, here are five …

Work-life Balance

Best Companies For MBA Work-Life Balance

Work-life balance has been described as “at best an elusive ideal and at worst a complete myth.” Still, it’s an ideal most recruiters and career …

Work-life Balance

Dutch dads lean out: How taking “a daddy day” became the norm in the Netherlands

<b>(Salon/Flora Thevoux)</b><p>It’s not only mothers who have achieved an enviable work-life balance, thanks to this innovative workplace policy<p>Rina Mae Acosta • Michele Hutchison<p>June 18, 2017 3:00pm (UTC)<p>An adapted excerpt from “The Happiest Kids in the World” by Rina Mae Acosta and Michele Hutchison, …

Summer Squash Sauté

4 Servings<p>Prep Time: 15 min<p>Total Time: 25 min<p>This summer squash recipe makes use of a mandoline with a julienne attachment or julienne peeler. For the best texture, stop cooking before the squash goes limp.<p>Print<p>Ingredients<p>2 pounds summer squash and/or zucchini, cut into matchsticks<p>1 teaspoon kosher …

9 Side Plank Variations That’ll Help You Get the Abs of Your Dreams

Sorry, can't, we're side planking.<p>Whether you’re looking to sculpt a legitimate six pack or just want to feel like you’re strong enough to lift your purse without totally collapsing in your core, planks can help you get there. While you’re probably familiar with the standard forearm or straight-arm …

The 5 Best Fitness Apps to Help You Get In Shape

These apps give you the motivation you need to get moving<p>Between work and family commitments, it can be hard to summon the motivation to keep up with a fitness routine.<p>But at the end of the day, it’s all in your hands—specifically, your phone. A recent Stanford study finds that apps that inspire …

Walking in Western Australia on the Lurujarri Heritage Trail

Following part of an Aboriginal songline (essentially a storyline, both oral history and map) the Lurujarri Heritage Trail is a 90km-walk along the Western Australian coast north of Broome. While it can be walked independently, in part or in whole, a much more rewarding experience is to take an …

Europe's best national parks

Yours to keep: a free pass to Europe’s best bits – areas enshrined as national parks, where the only entry requirement is a sense of adventure.<p>Hike across sparkling glaciers, explore wild, fabled forests and meet mountain goats with this sampler from our new title, <i>The Best Things in Life are …

National Parks

Walk this way: exploring Greece's lesser-known north

This self-guided walking itinerary takes you from remote mountain villages to cliff-top monasteries, via the world's deepest gorge. Set out on foot to explore this lesser-known region of northern Greece...<p>‘I want you to try everything,’ says Elli Papageorgiou, emerging from the kitchen of her small …

What to pack: hiking through Patagonia

Patagonian treks are all about preparing for the elements. ‘I thought it would be summer down here,’ is a phrase that’s echoed off those majestic granite spires of Torres del Paine for decades now.<p>While the months of December through February are considered Austral summer, taking that fact too …

What Do Millennials Want From Their Employers, Exactly? This Study Sums It Up in 1 Sentence

For companies looking to attract and retain Millennial talent, take this cue from 8,000 Millennials questioned across 30 countries about what truly matters in the workplace.<p>One of my go-to resources for discovering the latest insights on Millennials is Deloitte's reputable Millennial Survey. This …

The Workplace

The one dreamy destination every yogi needs to visit

If drifting off in savasana under a canopy of palm trees while a tropical breeze blows over you (and where the only care you have in the world is …

Disney World

Yoga 101: What to know before your first class

By Megan McDonough<p>, Editorial aide<p>So you’ve summoned the courage to try yoga — congrats! — but you aren’t quite sure what to bring to, or what to expect from, your first class. Don’t fret. We spoke with two yoga instructors, Irene Pappas (@FitQueenIrene on Instagram) and Ahmed Jabali-Nash …

Yoga

Yoga Teachers, Mentors, Business Partners

The co-owners of a studio in Washington, D.C., reflect on how their dynamic has evolved over the years.<p>Early yoga masters relied on <i>parampara</i>, an oral tradition meant to pass teachings from teachers to students, to ensure that their practices endured.<p>Today, there are tens of thousands of yoga …

Kitchener

Macerate with Confidence, Now That You Actually Know What It Means

We’ve all been instructed to “macerate” something in the middle of a recipe, likely one of the fruity persuasion. If you had no clue what you were …

Your Daily Smoothie Habit Could Cause Diabetes

Fruit really is one of nature's most precious gifts: delicious and nutritious, full of antioxidants and fiber, fruit even helps prevent certain types …

Fruit on the Bottom Yogurt Is Much Better When You DIY

Single-serving yogurt cups are without a doubt a genius snack invention, but I can’t get behind the fruit on the bottom version. Fruit on the bottom …