Samamtha LoScudo

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Crock Pot Ham for the Easiest Easter Ever!

Crock pot ham may be the easiest holiday meal ever. Utilize your slow cooker to do all the work during the holidays and slow cook a Maple Glazed Ham!<p>Growing up, I remember my mom baking a ham in the oven for hours. Our kitchen was stifling hot, all for the precious holiday ham. Gone are the days of …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Processed Cheese Received Nutrition Label

Kraft Singles—a usual ingredient for cheese sandwiches in diners and lunches across the land—is the first food product to have received the Academy of Nutrition and Dietetics (AND) "Kids Eat Right" label on its packaging (derived from the logo for the Kids Eat Right nutrition education …

How Sleep Apnea Could Be Killing You (Even if You're Not Overweight)

If you're lean and strong, you may be the next victim of a hidden health threat that's strangling men in their sleep<p>Shortly before lights-out, a 20-something sleep technician named Dara rigs me up with a bewilderment of wires and sensors: half a dozen electrodes on my crew-cut cranium; air-pressure …

Diet Plan To Lose Weight

Proper diet and workout routine is extremely important to lose weight in a healthy way. Check out this diet plan to ensure you remain healthy and …

Popular personal finance app Mint gets new bill reminders, accessibility options

Mint, the popular personal finance application, has received an update adding bill reminders, enhanced accessibility options, and a handful of …

Tips and Tricks for Healthy Shopping on a Budget

<b>“Eating healthy is expensive.”</b> Ever heard that before? Ever said that before?<p>Unfortunately, 99-cent chicken, broccoli, and sweet potato deals are …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Our Legacy joins the fray.<p>By Tyler Watamanuk1 day agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee …

The Art of the Perfect Grilled Cheese (Plus 20 Variations to Shake Things Up)

GalleryThe Art of the Perfect Grilled Cheese (Plus 20 Variations to Shake Things Up)<p>More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>A grilled cheese is a grilled cheese, right? I mean, it's the first meal that most of us learn how to cook at home by ourselves. …

The High Fat Diet: How I Lost 7Ibs In 10 Days

What really happens on the High Fat Diet? Fashion editor Lucia Debieux finds out...<p>Nutritionist Zana Morris and Health Journalist Helen Foster have …

The Best and Worst Foods to Eat When You're Sick

When you’re under the weather, the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken …

Wellness

Fruit for Health

Play the Women's Health Oscars Workout Game!

You can thank the Academy for this amazing sweat session.<p>The big finale of awards season has arrived! This Sunday, the 87th Academy Awards will air on ABC at 7 p.m. EST. We know there's no way you'll let yourself get stuck in a gym and miss it—but that doesn't mean you have to plant yourself on the …

getinshapeforwomen.info

7 Weight Loss Shortcuts That Actually Work

<i>Photo by Cultura/Frank van Delft/Getty Images</i><p>We would never tell you to take weight-loss pills or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. But we get that doing something quick-and-easy is more …

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

Nutrition

How To Strengthen The Lower Back With Exercises (with Pictures and Video)

More than 75 percent of the people across the world tend to neglect their back. The result – they sustain a lower back injury at some point in their …

How 30 Days of Yoga Can Improve Your Productivity

What a CrossFit addict learned from the Art of Om.<p>As is the case with many entrepreneurs, my free time is precious, so when I decide to exercise, I want to get the most intense workout possible in the shortest amount of time. That is one of the reasons I love CrossFit. But when my chiropractor told …

Yoga

31 DIY Paintings To Enhance Your Interior and Decorate Walls

Our walls are like blank canvases waiting to be filled with wonderful paintings and works of art. Bought paintings are a little bit impersonal and …

I Followed the '90s Dating Book "The Rules" for Three Months and Here's How It Affected My Dating Life

It happened on a Thursday night. A guy I'd been seeing had come over and we’d just finished watching a movie.<p>Aside from his repeated requests (and my repeated denials) that we “find somewhere to lie down,” the evening had gone smoothly. Then we started making out and he fell asleep: just leaned his …

9 Strange Diet Rules Backed By Science

Yes, some of them may sound a bit silly, but you’ve got nothing to lose by giving them a go— except weight! The best part? None of the tips will make …

All Day Luminous Weightless Foundation

ONE DROP. PURE PERFORMANCE.<p>This uniquely fluid foundation delivers full coverage with unexpectedly weightless, 16-hour wear—all with just one drop. …

The cheapest time to book a flight? New app thinks it has found the secret

A new app promises to save travellers money by pinpointing the cheapest days of the year to take a flight.<p>Hopper, available in the App Store since yesterday, claims to analyse “billions” of prices before identifying the cheapest time to travel on thousands of routes. Hopper believes it can save …

Travelers

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

How To Sleep Better

July 3, 2015<p>Share<p>Tweet<p><i>This article is based on the studies collected on Eric Barker's blog, Barking Up The Wrong Tree and was originally published here. Join Eric Barker's 45K+ readers and get a free weekly update via email here.</i><p>Ever have trouble getting to sleep? Or staying asleep? Or you get …