Samadu Adeyemi

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What’s the Best Source of Post-Workout Protein?

After pressing, curling, sprinting, and crunching, the next logical step for many is shaking (and no, we don’t mean with a Shake Weight). Protein …

The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack

Ab workouts are a dime a dozen but this article is going to teach you everything you need to know about building a lean, cut core.<p>Having a chiseled …

Exercise

The Ultimate Summer Six-Pack Ab Shredding Circuit! - Living Healthy

Prepare to sweat, shred and turn heads this summer…<p><b>The Ultimate Summer Six-Pack Ab Shredding Circuit</b> combines the elements you need to help you shred …

The Best Exercises for a Complete Back Workout

Per Bernal<p>Area 2: Lower Lats<p>Use reverse-grip moves and close-grip pullups/pulldowns to more strongly emphasize the lower lat area. One of the few …

Muscle

Tips for Building a Winning Midsection

PeopleImages / Getty<p>Constructing a midsection worthy of envy is usually right at the top of every gym rat's to-do list. While grunting out another …

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The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

3 'empty-stomach' workouts to aggressively start your morning

If you’re a follower of <i>The 21-Day Shred</i>, you know you’re essentially training every day.<p>You already know the key to melting off fat is being active …

Quick Abs Exercises: the My Wife Kicked My Abs Workout

Rob Murgatroyd of JetSetLife.tv wants to help you get the 6 pack you’ve been dreaming of—and so does his wife.<p>As an exercise physiologist, Rob’s wife …

Workouts

High Protein Foods

Protein

5 Foods that Fuel your Workout

Consider the pitfalls of the busy athlete’s diet: Carbo-loading and sports drinks can cause a sugar spike and crash. Protein bars are often highly …

Nutrition

P90X3 Workout Schedule

P90X3 WORKOUT SCHEDULE!<p>There is no question that we are living in a completely different world now and we are all looking for the best possible way …

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …

How I Trained Myself to Eat Healthy, Hit the Gym, and Love Staying Fit

Some people want to lose weight. Some people want to gain weight. I used to be the worst of both worlds- really skinny, but not lean. Instead I had …

Power Up Your Pullup

You've been doing them the same way for years. That's why you never improve. Take a lesson from a Russian strongman, and you'll finally pass our bar exam<p>The ability to pull your body to the bar (repeatedly) proves that you're a man who can truly pull his own weight—not someone who just dabbles in …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Summer is no time for laces.<p>17 Photos2 days agoView More<p>What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia …

Ryan Gosling Style: How To Get It & Rock It

Ryan Gosling is a dark horse. As an actor, country boy charm in <i>The Notebook</i> got him noticed with the ladies. But it wasn’t until <i>Blue Valentine</i> and</i> …

7 Cheesy Pick-Up Lines That Actually Work

Even if you lack game, these expert-approved phrases will score you laughs—and maybe even her number

Relationships

What If You Gave Every Attractive Single Woman You Saw Your Phone Number?

In a dating scene where everybody hides behind phones, he decided to be bold and risk rejection—with every woman he met<p>It's a Friday night. I'm shooting pool in a crowded bar when a blonde walks in, triggering that most primal of instincts: Me. Want. Her.<p>Typically I'd suppress the urge to approach. …

6 Easy Steps to Getting the Right Suit Fit Every Time

Your baggy suit is making you uncomfortable, and your too-tight suit is making us uncomfortable. Here's how to find the middle ground.<p><b>1. Shoulders</b><p>The seam of your shoulder should end where your shoulder ends, and any padding or rigid structure that adds so much as a millimeter of unnecessary shape …

How to Get Your First $1 Million in Sales

6 min read<p>This story originally appeared on KISSmetrics<p>Tyler Bosmeny is the co-founder and CEO of Clever, which is a fast growing company in the education space. He recently gave a talk at Sam Altman’s How to Start a Startup class at Stanford University describing how startups can get their first …

Customers

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

How to Talk to People You Incorrectly Assume Are Better Than You

What he learned about life and self-condfidence from making small-talk with celebrities<p>Like every other person on the planet, I am fraught with insecurities. And I’m always uncomfortable when I attend large parties where I don’t know many people. If that party happens to include famous people I …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …